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Thu 6th Mar 2025 at 5:03am by quimby

Run > General
  • Time
    50:19
  • Miles
    5.05
  • Min/mi
    9:58
  • Pacing
    91.9%
  • WAVA
    56.35
  • Stride(cm)
    92
  • Cals
    455
  • Watts
    227
  • Cadence
    175
  • BPM
    148
  • %MHR
    80.1
  • B/mi
    1476
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 141/159bpm [1477b/mi] 94cal 223/271W
2) 1mi - 10:06(10:06/mi) 153/163bpm [1546b/mi] 95cal 225/273W
3) 0.08mi - 50(9:57/mi) 155/156bpm [1542b/mi] 8cal 231/242W
4) 0.07mi - 30(7:20/mi) 157/159bpm [1152b/mi] 5cal 244/285W
5) 0.1mi - 1:00(10:23/mi) 157/160bpm [1631b/mi] 10cal 205/266W
6) 0.07mi - 30(6:56/mi) 158/161bpm [1094b/mi] 5cal 239/291W
7) 0.08mi - 1:00(12:51/mi) 156/162bpm [2004b/mi] 9cal 172/259W
8) 0.07mi - 30(6:48/mi) 160/167bpm [1087b/mi] 5cal 278/309W
9) 0.09mi - 1:00(10:58/mi) 166/171bpm [1821b/mi] 10cal 226/263W
10) 0.08mi - 30(6:31/mi) 164/166bpm [1068b/mi] 5cal 295/331W
11) 0.08mi - 1:00(12:57/mi) 163/168bpm [2112b/mi] 9cal 161/294W
12) 1mi - 9:51(9:51/mi) 146/155bpm [1439b/mi] 87cal 231/266W
13) 1mi - 9:55(9:55/mi) 145/150bpm [1438b/mi] 86cal 226/306W
14) 0.33mi - 3:08(9:30/mi) 146/150bpm [1387b/mi] 27cal 226/260W
10:29 10:06 50 30 1:00 30 1:00 30 1:00 30 1:00 9:51 9:55 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:28 10:28 10:28 141 63-159 1475 175 0-242 223 0-271 29/10
2.00 20:33 10:06 10:06 153 146-163 1546 173 118-178 225 150-273 25/18
2.08 21:23 50 9:53 155 153-156 1533 175 174-176 231 218-242 1/0
2.15 21:52 29 7:17 157 155-159 1143 184 86-196 244 115-285 0/1
2.25 22:52 1:00 10:23 157 155-160 1631 161 0-192 205 0-266 2/1
2.32 23:22 30 6:56 158 156-161 1094 194 174-200 239 200-291 0/4
2.40 24:22 1:00 12:51 156 154-162 2004 135 0-192 174 0-259 3/2
2.47 24:52 30 6:48 160 153-167 1087 192 168-202 277 235-309 0/3
2.56 25:52 1:00 10:58 166 162-171 1821 177 166-198 226 205-263 2/4
2.64 26:21 29 6:26 164 162-166 1056 193 170-200 295 228-331 0/2
2.71 27:21 1:00 12:57 163 155-168 2112 152 118-196 163 75-295 0/4
3.71 37:13 9:52 9:52 146 139-156 1439 175 170-184 231 182-266 14/10
4.71 47:07 9:54 9:55 145 139-150 1438 174 166-180 226 185-306 17/25
5.04 50:15 3:08 +1 9:32 147 145-150 1402 175 172-176 226 208-260 2/10
5.04 50:15 0 +1 0 146 146-146 NAN 176 176-176 260 260-260 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.0% 10:31

  • Cadence Distribution

    175 avge / 242 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 175 5 49:23 9:54
    Walk 1.9 119 0.1 56 15:22

  • Power Distribution

    227W (331 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 49.90% More
    800m 4:33 9:09 50.42% More
    1km 5:38 9:03 52.89% More
    Mile 9:29 9:29 52.94% More
    5k 30:19 9:45 57.25% More
    5 miles 49:49 9:58 56.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:02 9:02 55.55
    5km 30:04 9:41 57.72
    5M 49:47 9:57 56.43
    10km 1:02:41 10:05 55.79
    10M 1:43:48 10:23 55.68
    Half 2:18:12 10:33 55.42
    20M 3:36:26 10:49 54.49
    Mara 4:48:09 11:00 53.60
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