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Tue 4th Mar 2025 at 12:34pm by Toks

Walk > General
  • Time
    48:35
  • Miles
    1.69
  • Min/mi
    28:45
  • Stride(cm)
    53
  • Cals
    223
  • Cadence
    106
  • BPM
    112
  • %MHR
    80.3
  • B/mi
    3232
  • Asc(m)
    71
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 23:53(23:53/mi) 106/128bpm [2531b/mi] 110cal 47/77rpm
2) 0.69mi - 24:42(35:52/mi) 117/132bpm [4197b/mi] 113cal 35/120rpm
23:53 24:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 22:57 95 91-101 2181 110 108-112 56/3
0.13 3:17 1:51 29:28 105 99-109 3095 107 98-112 8/3
0.19 5:30 2:14 35:41 107 100-116 3818 101 80-154 6/0
0.25 7:03 1:33 24:42 110 104-114 2716 103 94-112 4/5
0.31 8:39 1:36 25:36 102 96-111 2612 115 112-118 2/6
0.38 9:57 1:18 20:45 100 97-102 2075 113 110-114 1/5
0.44 11:09 1:12 19:16 101 99-104 1946 114 112-118 3/8
0.50 12:18 1:09 18:25 104 101-107 1916 117 116-120 5/3
0.56 13:35 1:17 20:24 102 100-104 2081 114 112-116 12/10
0.63 14:56 1:22 21:47 107 99-115 2331 109 106-114 3/5
0.69 16:21 1:25 22:35 112 110-115 2529 107 102-112 5/3
0.75 18:03 1:42 27:14 106 100-110 2887 104 96-112 6/0
0.81 19:25 1:22 21:47 107 103-112 2331 111 108-114 3/2
0.88 20:51 1:26 22:56 110 106-112 2522 108 106-112 6/1
0.94 22:21 1:30 24:00 115 109-120 2759 100 96-104 3/2
1.00 23:53 1:32 24:36 121 115-127 2976 102 96-104 2/7
1.06 25:26 1:33 24:44 118 113-120 2918 106 96-112 0/6
1.13 26:52 1:26 22:51 118 113-125 2696 106 102-106 6/3
1.19 28:23 1:32 24:27 128 124-131 3129 101 96-112 2/6
1.25 29:52 1:29 23:44 118 113-122 2800 108 98-118 7/2
1.31 31:18 1:26 23:00 109 105-117 2507 112 110-114 4/2
1.38 32:53 1:34 25:06 114 108-118 2861 102 94-112 10/6
1.44 34:26 1:33 24:56 120 108-126 2991 106 96-116 2/1
1.50 36:24 1:58 31:23 116 105-123 3640 91 82-106 6/11
1.56 37:56 1:32 24:39 126 116-131 3106 104 98-114 0/3
1.63 42:06 4:10 1:06:43 116 106-122 7740 118 96-176 1/4
1.69 48:33 6:26 1:43:01 114 107-127 11744 110 96-176 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 131 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.0% 31:09
    10 4.1% 25:04

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:28 More
    800m 10:39 21:25 More
    1km 13:33 21:48 More
    Mile 22:35 22:35 More
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