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Mon 3rd Mar 2025 at 12:32pm by Toks

Walk > General
  • Time
    30:35
  • Miles
    1.09
  • Min/mi
    28:03
  • Stride(cm)
    58
  • Cals
    125
  • Cadence
    99
  • BPM
    110
  • %MHR
    78.4
  • B/mi
    3081
  • Asc(m)
    37
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 27:45(27:45/mi) 110/129bpm [3053b/mi] 115cal 47/79rpm
2) 0.09mi - 2:49(31:32/mi) 106/111bpm [3342b/mi] 10cal 35/54rpm
27:45 2:49

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:49 1:49 29:02 109 104-113 3164 95 88-104 1/6
0.13 3:46 1:57 31:07 112 110-117 3485 87 82-92 8/0
0.19 5:22 1:36 25:42 113 111-115 2903 100 90-106 7/3
0.25 7:09 1:47 28:31 109 106-115 3108 113 106-118 2/6
0.31 8:41 1:32 24:29 102 100-104 2498 109 104-112 1/5
0.38 10:15 1:35 25:13 107 104-111 2698 107 102-112 2/6
0.44 11:45 1:30 23:53 111 109-113 2650 108 102-110 4/7
0.50 13:18 1:34 24:57 112 108-113 2795 106 102-110 2/4
0.56 15:09 1:51 29:31 106 97-114 3130 92 82-100 6/2
0.63 17:08 1:59 31:41 111 106-116 3517 91 84-102 5/1
0.69 18:49 1:42 27:06 111 108-114 3007 95 90-102 5/2
0.75 20:53 2:04 32:59 117 111-129 3858 86 80-106 3/0
0.81 22:46 1:53 30:09 114 111-117 3438 93 86-102 4/3
0.88 24:23 1:37 25:48 110 106-116 2838 109 94-124 2/5
0.94 26:00 1:37 25:54 106 104-110 2746 109 104-112 1/6
1.00 27:45 1:45 27:57 106 102-111 2962 103 94-106 2/4
1.06 29:26 1:41 26:59 106 103-111 2860 103 94-108 6/4
1.09 30:35 1:09 42:34 105 101-109 4469 92 88-100 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.5% 30:43
    10 4.6% 29:04

  • Cadence Distribution

    99 avge / 124 max Stride Length: 58cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:02 24:17 More
    800m 13:13 26:36 More
    1km 16:48 27:02 More
    Mile 27:36 27:36 More
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