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Tue 4th Mar 2025 at 6:54pm by vintagexl

Run > General
  • Time
    36:27
  • Miles
    2.57
  • Min/mi
    14:11
  • Pacing
    76.3%
  • WAVA
    38.31
  • Stride(cm)
    74
  • Cals
    367
  • Cadence
    153
  • BPM
    120
  • %MHR
    75.2
  • B/mi
    1707
  • Asc(m)
    107
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 0.82mi - 9:43(11:49/mi) 132/169bpm [1560b/mi] 130cal 5.08/7.41mph
2) 0.26mi - 5:03(19:11/mi) 105/128bpm [2015b/mi] 40cal 3.13/4.99mph
3) 0.82mi - 10:04(12:20/mi) 125/135bpm [1542b/mi] 125cal 4.86/5.53mph
4) 0.42mi - 8:31(20:08/mi) 98/127bpm [1973b/mi] 38cal 2.98/4.7mph
5) 0.25mi - 3:07(12:28/mi) 120/130bpm [1495b/mi] 34cal 4.82/5.09mph
9:43 5:03 10:04 8:31 3:07

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.82 9:42 9:42 11:48 132 82-169 1558 164 118-178 33/36
1.08 14:44 5:02 19:11 107 96-128 2053 121 118-164 30/29
1.90 24:46 10:02 12:19 124 95-135 1528 163 118-172 52/54
2.32 33:16 8:30 20:10 99 87-127 1997 107 0-164 25/30
2.57 36:23 3:07 +1 12:30 118 88-129 1474 161 118-166 15/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 14.5% 12:10
    14 7.0% 11:56
    12 7.5% 11:43
    10 3.6% 11:50

  • Cadence Distribution

    153 avge / 178 max Stride Length: 74cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 164 1.9 23:42 12:16
    Walk 35.0 118 0.6 12:45 19:54

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:40 10:45 35.09% More
    800m 5:42 11:28 39.21% More
    1km 7:15 11:40 40.80% More
    Mile 13:09 13:09 39.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:02 13:02 39.76
    5km 44:49 14:26 37.70
    5M 1:15:17 15:03 36.81
    10km 1:35:24 15:21 36.36
    10M 2:40:14 16:01 35.68
    Half 3:35:03 16:25 35.16
    20M 5:41:02 17:03 34.82
    Mara 7:37:43 17:28 34.78

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