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Tue 4th Mar 2025 at 6:30pm by vintagexl

Run > General
  • Time
    13:48
  • Miles
    1.10
  • Min/mi
    12:33
  • Pacing
    96.3%
  • WAVA
    41.39
  • Stride(cm)
    79
  • Cals
    161
  • Cadence
    161
  • BPM
    115
  • %MHR
    71.9
  • B/mi
    1443
  • Asc(m)
    65
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1.1mi - 13:48(12:36/mi) 117/122bpm [1474b/mi] 161cal 4.76/5.24mph
13:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:42 100 87-111 1170 157 120-166 4/0
0.13 1:30 46 12:12 113 111-114 1378 163 162-164 4/0
0.19 2:16 47 12:26 114 112-116 1418 163 162-164 6/2
0.25 3:00 44 11:37 116 115-117 1347 166 164-168 0/15
0.31 3:46 46 12:13 118 116-119 1441 163 162-166 1/3
0.38 4:35 49 13:08 120 118-122 1575 164 162-168 12/0
0.44 5:24 49 12:59 119 117-121 1546 162 160-162 0/10
0.50 6:11 47 12:35 117 115-119 1473 162 160-164 1/5
0.56 6:57 46 12:16 118 117-119 1447 161 160-162 3/0
0.63 7:46 49 13:10 118 117-119 1554 161 160-162 5/0
0.69 8:35 49 12:56 116 113-117 1501 160 158-162 2/5
0.75 9:23 49 12:59 116 114-118 1506 162 160-166 6/2
0.81 10:10 46 12:22 119 118-121 1472 160 158-162 0/6
0.88 10:59 49 13:03 118 117-118 1540 161 158-162 13/0
0.94 11:47 48 12:50 119 118-119 1528 158 156-160 0/5
1.00 12:35 49 12:59 120 119-121 1558 158 156-162 0/2
1.06 13:22 46 12:23 120 119-121 1486 158 156-162 10/4
1.09 13:48 26 13:57 121 121-121 1687 157 156-158 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 13.6% 11:53
    14 10.3% 11:39
    13 11.2% 12:33
    12 3.8% 12:38

  • Cadence Distribution

    161 avge / 168 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 1.1 13:47 12:37
    Walk 0.1 120 0 1 10:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:59 11:59 31.49% More
    800m 6:08 12:21 36.41% More
    1km 7:44 12:26 38.26% More
    Mile 12:36 12:36 41.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:26 12:26 41.68
    5km 42:47 13:46 39.50
    5M 1:11:52 14:22 38.56
    10km 1:31:04 14:39 38.09
    10M 2:32:57 15:18 37.38
    Half 3:25:17 15:40 36.84
    20M 5:25:32 16:17 36.48
    Mara 7:16:55 16:41 36.43

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