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Wed 5th Mar 2025 at 8:23pm by Mr. White

Bike > General
  • Time
    1:08:55
  • Miles
    11.31
  • Mph
    9.8
  • FBI
    43.92
  • Cals
    454
  • Watts
    103
  • Cadence
    62
  • BPM
    106
  • %MHR
    57.2
  • B/mi
    645
  • Surface
    Road

Notes & Comments

1) 5mi - 28:12(5:38/mi) 105/117bpm [592b/mi] 193cal 62/103rpm 86/272W
2) 5mi - 32:20(6:28/mi) 106/120bpm [685b/mi] 206cal 61/103rpm 78/351W
3) 1.31mi - 8:23(6:23/mi) 108/123bpm [689b/mi] 55cal 64/100rpm 81/281W
28:12 32:20 8:23

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:59 3:59 7.52 98 86-101 782 58 53-74 86 28-123
1.00 6:40 2:41 11.20 100 96-102 536 62 53-73 87 48-136
1.50 8:37 1:57 15.37 102 98-110 398 62 3-84 101 39-215
2.00 11:32 2:55 10.28 104 97-106 607 61 3-92 99 52-264
2.50 13:55 2:22 12.65 105 99-113 498 60 49-80 103 55-181
3.00 15:47 1:52 16.04 110 107-111 412 62 53-83 114 86-182
3.50 18:55 3:08 9.55 109 101-117 685 64 2-93 123 76-252
4.00 21:52 2:56 10.20 108 101-114 635 64 2-103 121 66-272
4.50 24:30 2:38 11.40 111 104-116 584 68 2-76 106 59-175
5.00 28:12 3:42 8.11 104 94-113 770 64 1-85 88 47-168
5.50 30:18 2:06 14.28 106 97-113 445 70 62-81 105 70-148
6.00 33:45 3:27 8.71 106 94-113 730 52 1-89 105 68-243
6.50 36:01 2:17 13.16 106 102-108 483 63 55-68 87 51-157
7.00 38:17 2:15 13.28 104 102-106 470 63 60-71 84 52-122
7.50 41:37 3:20 8.99 102 95-109 681 62 2-101 114 46-231
8.00 44:59 3:22 8.91 104 98-111 700 61 1-90 105 66-230
8.50 48:15 3:16 9.18 106 95-116 693 61 1-83 106 62-174
9.00 54:04 5:49 5.16 110 89-118 1280 61 1-95 108 1-242
9.50 57:30 3:25 8.76 105 94-120 719 64 1-103 103 22-253
10.00 1:00:32 3:02 9.89 112 102-120 679 67 1-98 118 79-351
10.50 1:03:14 2:42 11.12 109 97-119 588 67 1-92 105 59-210
11.00 1:06:29 3:15 9.21 113 101-123 736 62 1-83 113 52-182
11.31 1:08:54 2:25 7.71 100 94-113 778 65 2-100 110 39-281

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 123 max Delete HR Trace

  • Cadence Distribution

    62 avge / 103 max

  • Power Distribution

    103W (351 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 43 2:52 More
    800m 1:46 3:32 More
    1km 2:13 3:34 More
    Mile 4:13 4:13 More
    5k 15:10 4:53 More
    5 miles 26:03 5:13 More
    10k 32:43 5:16 More
    10 miles 58:56 5:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:00:29 6:03
    20km 1:16:09 6:08
    15 miles 1:32:58 6:12
    20 miles 2:06:07 6:18
    40km 2:38:47 6:23
    25 miles 2:39:46 6:23
    42km 2:47:12 6:24
    50 miles 5:33:05 6:40
    56 miles 6:15:36 6:42
    100 miles 11:34:28 6:57
    112 miles 13:03:07 7:00

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