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Wed 5th Mar 2025 at 9:01pm by Tiger Feet

Swim > Pool
  • Time
    26:11
  • Miles
    0.63
  • per 100m
    2:34
  • Cals
    212
  • Surface
    Pool

Notes & Comments

Aiming for long and slow. Wanted to go further but not enough time before work. Aiming for zone 2 heart rate, ended up mostly zone 3, but still much lower than usual. Focused on long slow strokes and good technique

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average pace 02'31/100m
lap distance 30m
fastest lap 38.4 (02'08/100m)
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