Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 7:55pm by Gord1917

Run > Treadmill
  • Time
    1:00:09
  • Miles
    7.00
  • Min/mi
    8:36
  • Pacing
    94.8%
  • WAVA
    54.03
  • Stride(cm)
    117
  • Cals
    692
  • Cadence
    161
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1263
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:22(7:22/mi) 126/144bpm [927b/mi] 73cal
2) 1mi - 7:01(7:01/mi) 139/145bpm [976b/mi] 79cal
3) 1mi - 7:00(7:00/mi) 134/150bpm [939b/mi] 71cal
4) 1mi - 6:59(6:59/mi) 152/161bpm [1062b/mi] 85cal
5) 1mi - 7:00(7:00/mi) 160/166bpm [1120b/mi] 90cal
6) 1mi - 6:59(6:59/mi) 159/162bpm [1111b/mi] 89cal
7) 1mi - 7:02(7:02/mi) 145/165bpm [1020b/mi] 67cal
8) 1mi - 7:02(7:02/mi) 161/167bpm [1133b/mi] 90cal
9) 0.53mi - 3:44(7:02/mi) 162/167bpm [1140b/mi] 48cal
7:22 7:01 7:00 6:59 7:00 6:59 7:02 7:02 3:44

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:02 2:02 8:09 99 64-123 806 161 158-162
0.50 3:49 1:47 7:07 132 121-142 940 160 158-162
0.75 5:36 1:47 7:06 138 135-144 980 160 158-162
1.00 7:21 1:46 7:04 138 136-140 974 161 160-162
1.25 9:07 1:45 7:02 139 136-142 977 161 158-162
1.50 10:52 1:45 7:01 140 138-143 983 161 158-162
1.75 12:37 1:45 7:01 142 139-145 996 161 160-162
2.00 14:23 1:45 7:01 137 132-141 962 161 160-162
2.25 16:10 1:47 7:07 131 124-137 933 160 160-162
2.50 17:54 1:44 6:57 123 117-133 855 161 160-162
2.75 19:38 1:45 6:59 139 130-144 970 161 160-162
3.00 21:23 1:45 6:58 144 140-150 1003 161 160-162
3.25 23:08 1:45 6:59 152 149-155 1061 161 160-162
3.50 24:52 1:44 6:58 152 147-155 1058 161 160-164
3.75 26:37 1:44 6:58 149 145-152 1038 161 160-162
4.00 28:22 1:46 7:02 155 147-161 1091 160 158-162
4.25 30:07 1:45 7:01 160 158-162 1122 161 160-162
4.50 31:52 1:45 6:58 163 160-165 1137 161 160-162
4.75 33:37 1:45 7:01 160 157-162 1123 161 160-162
5.00 35:22 1:45 6:59 159 157-162 1109 161 160-162
5.25 37:07 1:45 6:59 160 158-161 1118 161 160-162
5.50 38:51 1:44 6:57 158 156-160 1098 161 160-162
5.75 40:36 1:45 7:01 159 156-161 1116 161 158-162
6.00 42:21 1:45 7:00 160 156-162 1120 161 160-162
6.25 44:09 1:48 7:11 151 129-159 1084 161 160-162
6.50 45:54 1:46 7:02 129 122-134 907 161 158-164
6.75 47:39 1:45 6:58 140 131-154 976 161 160-162
7.00 49:23 1:44 6:58 162 157-164 1128 161 160-162
7.25 51:09 1:46 7:04 160 157-162 1129 160 158-162
7.50 52:54 1:45 6:59 163 158-166 1138 161 160-162
7.75 54:38 1:44 6:55 162 158-164 1122 161 160-162
8.00 56:26 1:48 7:11 158 152-162 1136 161 160-162
8.25 58:11 1:45 7:01 161 159-163 1130 160 158-162
8.50 59:57 1:47 7:06 163 161-167 1158 160 158-162
8.53 1:00:10 13 7:06 165 164-165 1172 156 152-160

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 167 max Delete HR Trace

  • Cadence Distribution

    161 avge / 164 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 160 8.5 1:00:05 7:03
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 46.72% More
    800m 3:27 6:56 54.26% More
    1km 4:19 6:57 56.98% More
    Mile 6:58 6:58 60.69% More
    5k 21:42 6:59 65.24% More
    5 miles 34:59 7:00 65.84% More
    10k 43:30 7:00 66.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 55.28
    5km 25:26 8:11 55.65
    5M 42:06 8:25 54.72
    10km 53:01 8:32 54.21
    10M 1:27:47 8:47 53.69
    Half 1:56:53 8:55 53.18
    20M 3:03:02 9:09 53.05
    Mara 4:03:41 9:18 53.22
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,170 Fetchies!
Already a Fetchie? Sign in here