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Wed 5th Mar 2025 at 7:20pm by ollers

Cross > Rowing
  • Time
    52:42
  • Miles
    5.74
  • Min/mi
    9:11
  • Cals
    368
  • Cadence
    46
  • BPM
    122
  • %MHR
    71.5
  • B/mi
    1123
  • Surface
    Road

Notes & Comments

1) 0.31mi - 3:41(11:51/mi) 110/145bpm [1303b/mi] 23cal 26/40rpm
2) 0.31mi - 2:17(7:19/mi) 121/140bpm [886b/mi] 17cal 20/23rpm
3) 0.31mi - 3:26(11:03/mi) 115/131bpm [1271b/mi] 22cal 19/24rpm
4) 0.31mi - 3:51(12:23/mi) 110/138bpm [1362b/mi] 22cal 22/36rpm
5) 0.31mi - 2:04(6:38/mi) 129/138bpm [856b/mi] 18cal 23/25rpm
6) 0.31mi - 3:24(10:58/mi) 106/136bpm [1162b/mi] 16cal 19/25rpm
7) 0.31mi - 2:08(6:51/mi) 119/139bpm [814b/mi] 14cal 20/24rpm
8) 0.31mi - 4:17(13:48/mi) 116/147bpm [1602b/mi] 25cal 22/32rpm
9) 0.31mi - 3:12(10:18/mi) 135/154bpm [1391b/mi] 28cal 26/29rpm
10) 0.31mi - 2:02(6:34/mi) 144/152bpm [945b/mi] 21cal 26/27rpm
11) 0.31mi - 2:57(9:31/mi) 133/154bpm [1265b/mi] 26cal 20/27rpm
12) 0.31mi - 3:31(11:20/mi) 100/112bpm [1133b/mi] 10cal 20/25rpm
13) 0.31mi - 2:11(7:02/mi) 109/122bpm [767b/mi] 9cal 21/32rpm
14) 0.31mi - 2:09(6:54/mi) 120/138bpm [829b/mi] 13cal 21/23rpm
15) 0.31mi - 2:05(6:41/mi) 141/151bpm [942b/mi] 20cal 21/26rpm
16) 0.31mi - 3:56(12:40/mi) 119/150bpm [1508b/mi] 24cal 25/29rpm
17) 0.31mi - 1:59(6:24/mi) 152/162bpm [972b/mi] 22cal 27/28rpm
18) 0.31mi - 2:03(6:36/mi) 148/156bpm [977b/mi] 22cal 26/28rpm
19) 0.15mi - 1:29(9:54/mi) 149/158bpm [1475b/mi] 16cal 21/30rpm
3:41 2:17 3:26 3:51 2:04 3:24 2:08 4:17 3:12 2:02 2:57 3:31 2:11 2:09 2:05 3:56 1:59 2:03 1:29

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:39 3:39 +32 14:38 105 86-139 1536 56 46-80
0.50 5:37 1:58 7:50 123 103-144 964 42 38-46
0.75 7:21 1:44 6:55 120 103-130 829 41 38-46
1.00 11:18 3:57 15:50 114 97-137 1804 40 34-48
1.25 15:19 4:01 +1:31 16:04 109 69-138 1751 47 34-72
1.50 16:59 1:40 6:40 130 122-138 868 48 44-50
1.75 22:05 5:05 +2:14 20:22 111 87-136 2260 43 34-50
2.00 23:55 1:50 7:19 111 102-120 813 39 36-46
2.25 25:36 1:42 6:47 127 114-137 862 41 38-48
2.50 29:29 3:53 15:30 117 92-146 1814 48 38-62
2.75 32:14 2:45 11:01 134 107-154 1476 53 44-58
3.00 33:56 1:41 6:46 145 138-151 981 54 52-54
3.25 35:51 1:55 7:42 145 137-150 1116 48 36-54
3.50 42:15 6:24 +4:03 25:36 118 78-153 3020 39 30-48
3.75 45:18 3:03 12:10 101 86-112 1229 42 38-56
4.00 47:05 1:47 7:09 110 103-118 787 41 38-48
4.25 48:49 1:44 6:56 115 106-127 798 42 38-46
4.50 50:30 1:41 6:43 134 125-147 900 43 38-48
4.75 56:04 5:35 +2:00 22:19 125 79-150 2789 41 36-52
5.00 57:41 1:37 6:28 130 104-150 841 55 48-56
5.25 59:18 1:36 6:26 153 144-161 984 55 54-56
5.50 1:00:54 1:36 6:25 149 142-157 955 54 54-54
5.74 1:03:03 2:09 8:52 148 141-158 1312 46 36-60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 161 max Delete HR Trace

  • Cadence Distribution

    46 avge / 80 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:32 6:11 More
    800m 3:08 6:19 More
    1km 3:56 6:19 More
    Mile 6:53 6:53 More
    5k 31:14 10:03 More
    5 miles 55:12 11:02 More
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