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Wed 5th Mar 2025 at 6:01pm by rwelpton

Bike > General
  • Time
    1:00:24
  • Miles
    11.60
  • Mph
    11.5
  • FBI
    46.90
  • Cals
    491
  • Watts
    114
  • Cadence
    84
  • BPM
    118
  • %MHR
    69
  • B/mi
    615
  • Surface
    Road

Notes & Comments

1) 11.6mi - 1:00:24(5:12/mi) 118/141bpm [614b/mi] 491cal 83/96rpm 113/295W
1:00:24

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:05 3:05 9.72 98 69-113 605 71 1-83 93 34-143
1.00 5:34 2:29 12.07 103 96-107 512 79 64-86 95 43-135
1.50 8:19 2:44 10.96 111 102-114 608 81 78-85 117 98-132
2.00 11:05 2:47 10.80 115 111-122 639 82 76-86 112 83-149
2.50 13:54 2:49 10.66 108 105-111 608 85 79-87 99 85-147
3.00 17:22 3:28 +30 8.66 105 89-117 728 83 38-91 102 3-274
3.50 20:06 2:44 10.98 112 108-118 612 87 82-90 103 89-144
4.00 22:42 2:36 11.57 115 108-119 597 85 81-90 114 91-147
4.50 25:17 2:35 11.60 117 113-122 605 84 79-88 114 89-215
5.00 27:53 2:36 11.54 120 116-123 624 83 76-87 111 80-164
5.50 30:36 2:43 11.02 118 114-123 643 80 69-86 107 61-183
6.00 33:09 2:33 11.75 119 114-122 607 85 80-90 114 94-135
6.50 35:38 2:29 12.07 125 121-130 621 87 80-92 121 88-170
7.00 38:05 2:26 12.31 128 125-131 624 89 82-93 124 96-169
7.50 40:32 2:27 12.23 130 126-136 638 88 81-93 125 98-216
8.00 43:04 2:33 11.80 126 116-131 641 85 78-94 116 61-205
8.50 45:39 2:35 11.65 120 117-123 618 83 77-90 115 80-172
9.00 47:53 2:14 13.47 133 122-141 592 86 79-91 148 66-295
9.50 50:20 2:27 12.23 125 121-129 613 84 77-90 125 88-177
10.00 52:51 2:31 11.93 127 119-132 639 86 80-93 118 77-222
10.50 55:21 2:30 11.99 125 119-129 626 86 82-92 119 81-177
11.00 57:53 2:32 11.82 122 118-127 619 85 81-89 116 95-172
11.50 1:00:22 2:29 12.06 125 120-129 622 87 77-96 124 92-215
11.60 1:00:53 31 11.63 127 125-128 655 88 81-91 106 48-147

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 141 max Delete HR Trace

  • Cadence Distribution

    84 avge / 96 max

  • Power Distribution

    114W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:02 4:11 More
    800m 2:12 4:27 More
    1km 2:50 4:33 More
    Mile 4:40 4:40 More
    5k 15:12 4:53 More
    5 miles 24:42 4:56 More
    10k 30:53 4:58 More
    10 miles 52:02 5:12 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 51:36 5:10
    20km 1:04:59 5:14
    15 miles 1:19:19 5:17
    20 miles 1:47:36 5:23
    40km 2:15:28 5:27
    25 miles 2:16:19 5:27
    42km 2:22:40 5:28
    50 miles 4:44:12 5:41
    56 miles 5:20:28 5:43
    100 miles 9:52:32 5:56
    112 miles 11:08:10 5:58
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