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Wed 5th Mar 2025 at 11:44am by Lorne

Run > Treadmill
  • Time
    23:31
  • Miles
    3.09
  • Min/mi
    7:37
  • Pacing
    45.6%
  • WAVA
    63.76
  • Stride(cm)
    116
  • Cals
    338
  • Watts
    400
  • Cadence
    182
  • BPM
    130
  • %MHR
    76.1
  • B/mi
    990
  • Surface
    Treadmill

Notes & Comments

1) 0.5mi - 3:09(6:19/mi) 124/137bpm [784b/mi] 43cal 408/443W
2) 0.02mi - 1:00(50:06/mi) 128/138bpm [6413b/mi] 14cal 44/406W
3) 0.5mi - 3:07(6:16/mi) 124/137bpm [778b/mi] 43cal 410/441W
4) 0.03mi - 1:00(38:57/mi) 131/137bpm [5102b/mi] 15cal 55/418W
5) 0.5mi - 3:05(6:12/mi) 132/140bpm [819b/mi] 46cal 416/457W
6) 0.02mi - 1:00(41:21/mi) 130/136bpm [5376b/mi] 14cal 49/409W
7) 0.5mi - 3:05(6:13/mi) 133/140bpm [826b/mi] 46cal 415/452W
8) 0.02mi - 1:00(1:00:31/mi) 133/140bpm [8050b/mi] 15cal 41/424W
9) 0.5mi - 2:59(6:01/mi) 132/145bpm [793b/mi] 42cal 427/446W
10) 0.01mi - 1:00(2:35:57/mi) 135/144bpm [21052b/mi] 15cal 17/433W
11) 0.5mi - 2:58(5:59/mi) 134/145bpm [801b/mi] 43cal 428/441W
12) 0.01mi - 7(9:10/mi) 140/140bpm [1284b/mi] 2cal 237/420W
3:09 1:00 3:07 1:00 3:05 1:00 3:05 1:00 2:59 1:00 2:58 7

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.50 3:09 3:09 6:20 124 94-138 786 191 136-194 408 386-443
0.51 4:07 58 55:33 127 112-138 7054 62 0-192 49 0-416
1.01 7:15 3:07 6:18 124 110-137 781 192 180-194 411 396-441
1.03 8:14 59 42:01 131 117-137 5504 77 0-194 68 0-452
1.53 11:18 3:04 6:13 132 114-140 820 193 188-196 416 406-457
1.55 12:17 59 44:34 130 119-136 5794 90 0-194 60 0-452
2.05 15:22 3:05 6:13 133 119-140 826 192 136-196 415 401-452
2.06 16:21 59 1:04:30 133 116-140 8579 69 0-192 52 0-424
2.56 19:20 2:59 6:01 132 113-145 794 195 174-198 427 407-446
2.56 20:20 1:00 2:57:18 134 121-144 23759 58 0-194 27 0-433
3.06 23:17 2:57 5:57 134 116-145 798 193 134-198 431 353-441
3.07 23:23 6 +1 12:20 140 139-140 1728 187 186-188 237 0-420

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 145 max Delete HR Trace

  • Cadence Distribution

    182 avge / 198 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.4 192 3 19:22 6:23
    Walk 9.0 91 0 2:07 42:36
    Still 8.6 - - 2:02 -

  • Power Distribution

    400W (457 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:54 57.77% More
    800m 2:58 5:57 67.75% More
    1km 4:39 7:28 56.82% More
    Mile 6:57 6:57 65.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 63.89
    5km 23:39 7:37 63.79
    5M 39:10 7:50 62.86
    10km 49:19 7:56 62.35
    10M 1:21:40 8:10 61.85
    Half 1:48:43 8:18 61.33
    20M 2:50:16 8:31 61.28
    Mara 3:46:41 8:39 61.56

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