Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 7:17pm by Stokesy

Run > General
  • Time
    16:50
  • Miles
    2.38
  • Min/mi
    7:04
  • Pacing
    39.7%
  • WAVA
    60.50
  • Stride(cm)
    138
  • Cals
    261
  • Cadence
    165
  • BPM
    138
  • %MHR
    80.5
  • B/mi
    973
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 7:08(7:08/mi) 134/146bpm [956b/mi] 109cal
2) 1mi - 7:02(7:02/mi) 145/150bpm [1019b/mi] 112cal
3) 0.38mi - 2:41(7:08/mi) 140/153bpm [998b/mi] 40cal
7:08 7:02 2:41

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 50 50 6:39 107 81-123 712 168 164-172 3/0
0.25 1:41 51 6:49 137 125-144 935 165 164-168 6/0
0.38 2:39 58 7:45 140 135-146 1085 165 162-168 3/0
0.50 3:33 54 7:14 134 132-137 970 165 162-168 6/0
0.63 4:26 53 7:04 135 132-139 954 163 162-164 2/2
0.75 5:19 52 6:58 132 128-134 920 164 162-168 1/0
0.88 6:12 54 7:08 140 134-144 999 163 162-164 2/2
1.00 7:07 54 7:16 142 140-143 1031 163 162-164 1/1
1.13 7:58 52 6:52 145 143-147 997 163 162-166 1/1
1.25 8:51 53 7:03 145 143-147 1021 164 162-166 1/0
1.38 9:43 52 6:57 143 139-146 994 163 160-166 0/1
1.50 10:36 53 7:01 145 144-148 1018 165 162-168 0/1
1.63 11:29 53 7:07 144 142-146 1025 165 162-170 2/1
1.75 12:21 52 6:58 144 142-148 1002 165 162-170 1/1
1.88 13:15 54 7:11 146 145-147 1049 164 162-168 1/1
2.00 14:09 54 7:08 148 146-150 1057 167 164-170 2/5
2.13 14:58 49 6:33 147 144-150 962 167 164-170 1/1
2.25 15:50 52 6:58 152 151-153 1059 165 162-166 2/1
2.37 18:49 2:59 +2:00 23:52 125 95-153 2983 167 162-170 2/16

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 3.1% 7:09

  • Cadence Distribution

    165 avge / 172 max Stride Length: 138cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.3 165 2.4 16:48 7:55
    Still 0.1 - - 1 -
    Pause 9.6 - - 2:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 46.30% More
    800m 3:25 6:52 51.96% More
    1km 4:18 6:56 54.19% More
    Mile 6:58 6:58 57.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 59.97
    5km 22:21 7:12 60.52
    5M 37:02 7:24 59.34
    10km 46:40 7:31 58.71
    10M 1:17:21 7:44 58.02
    Half 1:43:03 7:52 57.40
    20M 2:41:32 8:05 57.13
    Mara 3:35:12 8:13 57.23
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,134 Fetchies!
Already a Fetchie? Sign in here