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Wed 5th Mar 2025 at 7:13pm by AliBBR

Run > General
  • Time
    1:13:14
  • Miles
    3.95
  • Min/mi
    18:32
  • Pacing
    61.7%
  • WAVA
    27.04
  • Stride(cm)
    76
  • Cals
    370
  • Watts
    114
  • Cadence
    115
  • BPM
    99
  • B/mi
    1827
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 16:07(16:07/mi) 100/125bpm [1612b/mi] 84cal 118/W 3.72/6.13mph
2) 1mi - 15:57(15:57/mi) 86/94bpm [1372b/mi] 59cal 117/W 3.76/4.17mph
3) 1mi - 16:31(16:31/mi) 89/105bpm [1470b/mi] 66cal 116/W 3.63/4.05mph
4) 0.95mi - 24:39(25:57/mi) 112/141bpm [2907b/mi] 161cal 73/W 2.31/5.68mph
16:07 15:57 16:31 24:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:32 2:32 20:19 112 100-124 2275 112 54-116 97 44-197 16/2
0.25 4:39 2:06 16:50 122 115-125 2053 113 52-120 104 49-119 2/1
0.38 6:30 1:52 14:55 116 112-119 1731 115 108-122 113 99-135 4/2
0.50 8:30 1:59 15:53 98 82-115 1557 113 104-122 152 122-186 16/0
0.63 10:20 1:51 14:44 85 79-92 1253 109 104-112 168 140-201 10/0
0.75 12:03 1:43 13:43 85 75-90 1165 115 108-120 119 90-160 1/11
0.88 13:59 1:56 15:31 83 75-89 1288 120 112-124 100 86-130 4/5
1.00 16:08 2:09 17:09 91 85-94 1560 116 110-122 109 87-176 11/0
1.13 18:03 1:55 15:24 90 83-94 1386 110 106-116 146 115-179 2/2
1.25 20:02 1:59 15:50 83 78-86 1315 115 112-118 128 117-144 1/4
1.38 22:01 1:59 15:50 84 80-87 1331 117 114-120 119 109-129 0/1
1.50 24:00 1:59 15:50 85 82-89 1346 119 114-124 122 109-131 6/1
1.63 26:03 2:03 16:21 86 82-94 1407 117 56-134 116 36-140 4/4
1.75 27:41 1:38 13:05 90 84-93 1178 115 112-118 132 94-170 1/12
1.88 30:17 2:36 20:48 83 77-90 1726 116 54-122 106 1-159 1/14
2.00 32:05 1:48 14:26 91 90-94 1313 120 116-124 95 71-125 5/5
2.13 34:01 1:56 15:29 90 86-98 1393 124 120-126 89 74-119 7/2
2.25 36:00 1:59 15:51 89 81-95 1411 119 116-124 110 72-151 6/6
2.38 38:01 2:01 16:09 100 94-105 1614 116 112-120 128 97-192 10/7
2.50 40:01 2:00 16:03 85 76-99 1365 113 56-122 126 54-214 6/2
2.63 41:59 1:58 15:45 84 79-88 1323 115 114-116 121 80-190 7/4
2.75 43:53 1:54 15:11 86 78-92 1305 114 110-116 126 81-169 2/2
2.88 46:00 2:06 16:51 89 79-92 1499 112 94-120 128 89-173 3/4
3.00 48:34 2:35 20:36 88 81-95 1813 111 56-116 125 53-163 0/0
3.13 53:16 4:42 37:34 89 86-96 3344 106 40-114 79 1-144 1/6
3.25 56:54 3:38 29:07 98 88-119 2854 111 54-118 92 41-102 4/6
3.38 58:59 2:04 16:35 116 114-121 1924 119 112-132 101 58-126 2/4
3.50 1:00:58 2:00 15:56 120 116-123 1912 117 114-120 113 74-182 4/4
3.63 1:03:02 2:04 16:30 120 115-125 1979 115 110-120 121 96-151 7/4
3.75 1:05:11 2:09 17:16 116 114-118 2002 116 114-116 116 91-193 1/0
3.88 1:09:41 4:30 35:56 124 115-141 4457 118 54-174 97 1-222 2/2
3.95 1:13:14 3:33 47:36 128 119-138 6093 110 50-130 88 1-125 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 141 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 4.8% 14:51
    17 4.3% 15:21

  • Cadence Distribution

    115 avge / 174 max Stride Length: 76cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 167 0 20 13:18
    Walk 90.2 114 3.9 1:06:04 16:50
    Still 9.3 - - 6:50 -

  • Power Distribution

    114W (222 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:21 13:31 25.74% More
    800m 7:06 14:18 28.90% More
    1km 9:07 14:41 29.66% More
    Mile 15:15 15:15 30.68% More
    5k 52:29 16:54 29.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:04 17:04 27.42
    5km 56:47 18:17 27.24
    5M 1:34:01 18:48 26.88
    10km 1:58:23 19:03 26.67
    10M 3:16:02 19:36 26.48
    Half 4:20:59 19:55 26.26
    20M 6:48:42 20:26 26.27
    Mara 9:04:09 20:46 26.40
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