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Wed 5th Mar 2025 at 7:38pm by larkim

Run > Easy
  • Time
    29:36
  • Miles
    3.51
  • Min/mi
    8:26
  • Pacing
    90.9%
  • WAVA
    56.75
  • Stride(cm)
    105
  • Cals
    318
  • Cadence
    182
  • BPM
    125
  • %MHR
    68.2
  • B/mi
    1052
  • Asc(m)
    64
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 121/135bpm [1043b/mi] 94cal 6.96/8.29mph
2) 1mi - 8:22(8:22/mi) 127/136bpm [1063b/mi] 95cal 7.17/7.53mph
3) 1mi - 8:10(8:10/mi) 128/135bpm [1046b/mi] 89cal 7.34/8.1mph
4) 0.51mi - 4:27(8:47/mi) 122/131bpm [1072b/mi] 40cal 6.83/8.04mph
8:37 8:22 8:10 4:27

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:07 124 112-135 1007 179 122-186 2/2
0.25 2:20 1:19 +5 10:30 120 112-125 1260 175 170-184 3/1
0.38 3:31 1:12 9:34 106 103-112 1015 175 172-180 1/3
0.50 4:33 1:01 8:11 114 106-119 933 181 178-184 2/4
0.63 5:36 1:04 8:28 121 117-126 1025 183 182-186 3/1
0.75 6:36 1:00 8:00 127 120-132 1016 183 180-188 1/4
0.88 7:39 1:02 8:17 127 125-130 1053 184 182-188 4/0
1.00 8:41 1:03 8:23 129 126-132 1082 183 180-184 1/4
1.13 9:43 1:02 8:13 125 123-128 1027 183 182-186 3/1
1.25 10:48 1:05 8:39 129 124-136 1115 183 182-188 1/3
1.38 11:48 1:00 8:00 126 122-130 1007 183 182-186 2/2
1.50 12:53 1:05 8:40 126 123-130 1091 184 182-186 2/2
1.63 13:53 1:01 8:05 127 124-131 1026 183 180-184 3/2
1.75 14:57 1:04 8:32 128 125-130 1093 183 180-186 2/1
1.88 15:57 1:00 7:59 127 124-129 1015 184 182-188 2/3
2.00 17:04 1:06 8:49 127 125-129 1120 183 182-186 3/2
2.13 18:04 1:00 8:01 129 125-131 1034 183 182-186 1/3
2.25 19:07 1:03 8:27 129 125-135 1091 184 182-186 3/1
2.38 20:08 1:01 8:07 131 129-135 1064 183 180-184 1/4
2.50 21:12 1:04 8:32 127 124-131 1084 184 182-188 4/0
2.63 22:13 1:01 8:07 130 128-132 1055 182 182-184 1/4
2.75 23:15 1:02 8:20 127 125-130 1058 184 180-186 2/1
2.88 24:17 1:02 8:15 125 123-127 1032 183 180-184 2/2
3.00 25:14 57 7:33 127 126-128 959 184 180-184 3/1
3.13 26:25 1:11 9:29 128 123-131 1213 181 178-184 2/2
3.25 27:47 1:22 +7 10:59 118 115-123 1296 178 174-184 3/2
3.38 28:45 58 7:42 117 115-122 901 181 178-186 1/4
3.50 29:45 1:00 7:57 126 123-128 1002 184 180-186 2/4
3.50 29:47 2 7:55 127 126-127 1005 181 180-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 136 max Delete HR Trace

  • Cadence Distribution

    182 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 182 3.5 29:33 8:30
    Walk 0.1 124 0 2 12:19
    Pause 0.7 - - 12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:46 43.34% More
    800m 4:00 8:02 49.35% More
    1km 5:03 8:08 51.28% More
    Mile 8:10 8:10 54.63% More
    5k 26:04 8:23 56.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 57.09
    5km 26:01 8:22 57.05
    5M 43:04 8:37 56.20
    10km 54:14 8:44 55.72
    10M 1:29:48 8:59 55.26
    Half 1:59:33 9:08 54.78
    20M 3:07:13 9:22 54.71
    Mara 4:09:16 9:31 54.94
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