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Wed 5th Mar 2025 at 8:01pm by Fairs

Walk > General
  • Time
    21:12
  • Miles
    0.81
  • Min/mi
    26:10
  • Stride(cm)
    61
  • Cals
    96
  • Cadence
    101
  • BPM
    91
  • %MHR
    49.2
  • B/mi
    2370
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.81mi - 21:12(26:17/mi) 91/103bpm [2392b/mi] 96cal 37/78rpm
21:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:20 1:20 21:13 79 72-85 1676 99 94-106 0/2
0.13 3:21 2:01 32:22 84 76-94 2719 98 90-106 0/0
0.19 5:09 1:48 28:51 92 85-98 2654 95 82-104 2/0
0.25 6:41 1:32 24:38 90 86-95 2216 99 90-104 2/0
0.31 8:28 1:47 28:30 88 83-94 2508 101 88-112 1/0
0.38 10:12 1:44 27:42 91 83-97 2521 103 98-142 2/0
0.44 11:53 1:41 26:52 96 84-101 2580 104 100-108 0/1
0.50 13:43 1:50 29:23 92 86-98 2703 104 102-106 0/2
0.56 15:25 1:41 27:03 90 87-96 2434 102 98-108 0/1
0.63 16:51 1:26 23:04 98 94-102 2260 102 96-104 2/1
0.69 18:31 1:40 26:33 96 93-100 2549 101 98-104 2/1
0.75 19:51 1:21 21:30 94 91-98 2021 103 100-106 0/1
0.81 21:13 1:22 24:07 94 91-98 2267 102 98-106 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 102 max Delete HR Trace

  • Cadence Distribution

    101 avge / 142 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:50 23:30 More
    800m 12:41 25:32 More
    1km 16:07 25:56 More
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