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Wed 5th Mar 2025 at 7:08pm by kevlar

Run > General
  • Time
    45:58
  • Miles
    4.48
  • Min/mi
    10:16
  • Pacing
    21.8%
  • WAVA
    51.28
  • Stride(cm)
    100
  • Cals
    550
  • Cadence
    157
  • BPM
    141
  • %MHR
    82.7
  • B/mi
    1450
  • Asc(m)
    129
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.58mi - 6:09(10:37/mi) 132/143bpm [1402b/mi] 69cal 5.65/7.18mph
2) 0.4mi - 3:55(9:51/mi) 139/146bpm [1369b/mi] 48cal 6.09/6.66mph
3) 0.49mi - 5:00(10:16/mi) 143/148bpm [1469b/mi] 61cal 5.84/6.57mph
4) 0.13mi - 1:29(11:53/mi) 137/145bpm [1629b/mi] 15cal 5.05/6.18mph
5) 0.33mi - 3:00(9:10/mi) 149/153bpm [1366b/mi] 39cal 6.55/6.85mph
6) 0.13mi - 1:30(11:24/mi) 144/152bpm [1642b/mi] 17cal 5.26/6.53mph
7) 0.22mi - 2:01(9:06/mi) 149/155bpm [1355b/mi] 26cal 6.6/7.1mph
8) 0.08mi - 1:00(13:01/mi) 147/160bpm [1913b/mi] 12cal 4.61/6.7mph
9) 0.22mi - 2:00(8:54/mi) 151/159bpm [1344b/mi] 26cal 6.74/7.26mph
10) 0.1mi - 1:08(11:58/mi) 148/158bpm [1771b/mi] 13cal 5.02/6.89mph
11) 0.3mi - 2:52(9:24/mi) 149/156bpm [1401b/mi] 37cal 6.38/7.18mph
12) 0.11mi - 1:29(13:27/mi) 138/150bpm [1856b/mi] 15cal 4.46/6.37mph
13) 0.32mi - 3:01(9:21/mi) 148/153bpm [1383b/mi] 39cal 6.42/6.87mph
14) 0.15mi - 1:59(13:09/mi) 134/153bpm [1763b/mi] 18cal 4.56/6.51mph
15) 0.41mi - 4:01(9:49/mi) 144/151bpm [1413b/mi] 50cal 6.11/6.39mph
16) 0.52mi - 5:24(10:27/mi) 143/149bpm [1494b/mi] 65cal 5.74/6.3mph
6:09 3:55 5:00 1:29 3:00 1:30 2:01 1:00 2:00 1:08 2:52 1:29 3:01 1:59 4:01 5:24

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.58 11:49 11:49 +4 20:25 128 95-143 2614 137 0-170 16/43
0.98 15:42 3:53 9:47 138 109-146 1350 162 158-170 16/16
1.46 20:42 5:00 10:17 143 133-148 1470 158 154-162 19/17
1.59 22:11 1:29 11:54 137 129-145 1631 152 116-158 6/6
1.91 25:08 2:57 9:09 149 137-152 1363 159 156-162 12/16
2.04 26:38 1:30 11:27 144 140-152 1649 152 116-160 4/5
2.25 28:34 1:56 9:02 150 140-154 1355 160 158-164 12/6
2.33 29:34 1:00 13:13 147 139-158 1942 148 112-164 3/5
2.54 31:27 1:52 8:49 152 139-159 1341 161 158-164 9/6
2.63 32:31 1:04 12:02 148 142-158 1781 147 112-160 1/9
2.93 35:18 2:47 9:22 149 142-155 1395 159 156-162 15/14
3.03 36:42 1:24 13:27 137 127-149 1842 142 114-160 8/4
3.35 39:42 3:00 9:20 148 136-153 1380 160 158-162 12/16
3.51 41:41 1:59 13:14 134 118-153 1773 143 112-162 9/9
3.91 45:40 3:59 9:48 145 135-151 1420 160 158-162 14/11
4.42 51:00 5:20 +1 10:28 143 136-148 1496 159 112-164 16/17

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 6.6% 9:36
    11 9.7% 9:52

  • Cadence Distribution

    157 avge / 170 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.3 159 4.3 45:08 11:17
    Walk 4.5 112 0.1 2:31 18:19
    Still 0.2 - - 8 -
    Pause 6.9 - - 3:50 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 39.32% More
    800m 4:45 9:34 44.92% More
    1km 5:57 9:35 47.39% More
    Mile 9:44 9:44 50.52% More
    5k 31:32 10:09 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:42 8:42 56.52
    5km 30:37 9:51 52.76
    5M 51:56 10:23 50.90
    10km 1:06:06 10:38 50.01
    10M 1:52:06 11:13 48.54
    Half 2:31:17 11:33 47.53
    20M 4:02:00 12:06 46.60
    Mara 5:26:35 12:28 46.24
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