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Wed 5th Mar 2025 at 7:03pm by Ade487

Run > General
  • Time
    50:51
  • Miles
    5.20
  • Min/mi
    9:47
  • Pacing
    27.1%
  • WAVA
    54.07
  • Stride(cm)
    98
  • Cals
    584
  • Watts
    1002
  • Cadence
    168
  • BPM
    124
  • %MHR
    76
  • B/mi
    1211
  • Asc(m)
    41915
  • Hillscore
    784
  • Surface
    Road

Notes & Comments

1) 1mi - 9:47(9:47/mi) 131/147bpm [1282b/mi] 119cal 108/3873W
2) 1mi - 9:37(9:37/mi) 120/145bpm [1153b/mi] 107cal 114/3891W
3) 1mi - 9:44(9:44/mi) 120/137bpm [1168b/mi] 108cal 71/3348W
4) 1mi - 9:47(9:47/mi) 123/136bpm [1203b/mi] 114cal 83/3716W
5) 1mi - 10:02(10:02/mi) 124/130bpm [1243b/mi] 114cal 159/3895W
6) 0.2mi - 1:55(9:44/mi) 125/127bpm [1218b/mi] 22cal 1/65W
9:47 9:37 9:44 9:47 10:02 1:55

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:32 2:32 +2 10:08 105 64-123 1063 165 160-172 2249 104-3873 1308/1308
0.50 4:53 2:21 9:24 135 122-142 1268 170 150-176 885 6-2460 8371/8371
0.75 7:23 2:30 9:59 142 140-144 1417 167 162-174 1266 51-3016 0/0
1.00 9:49 2:26 9:44 143 140-147 1393 168 164-174 427 114-1214 0/0
1.25 17:09 7:20 +4:35 29:21 121 82-145 3551 163 80-188 469 93-2724 7502/7502
1.50 19:27 2:19 9:14 118 108-127 1090 167 154-188 2396 13-3739 7474/7474
1.75 21:41 2:14 8:55 123 114-128 1096 168 150-178 786 51-3891 0/0
2.00 23:59 2:18 9:13 120 117-126 1106 170 154-178 964 51-3728 0/0
2.25 28:12 4:13 +1:45 16:52 113 96-123 1906 169 80-182 90 90-90 0/0
2.50 30:31 2:19 9:15 121 116-128 1120 168 158-176 898 49-2806 11060/11060
2.75 34:22 3:51 +1:07 15:23 124 114-137 1907 167 156-176 709 24-3348 0/0
3.00 36:34 2:12 8:49 124 114-133 1094 169 162-178 193 31-973 11534/11534
3.25 39:33 2:59 +27 11:54 126 113-136 1500 165 156-176 336 8-2726 8984/8984
3.50 41:47 2:14 8:57 120 113-129 1073 172 166-178 1471 1471-1471 13122/10981
3.75 44:15 2:28 9:51 125 120-129 1231 167 154-170 1859 12-3403 4732/5053
4.00 47:14 2:59 +26 11:57 118 107-129 1410 169 134-176 1522 50-3716 0/0
4.25 49:58 2:44 10:57 124 122-128 1358 168 158-172 1275 155-3616 9627/9627
4.50 52:33 2:35 10:20 123 122-125 1271 169 166-172 629 19-3895 0/0
4.75 54:53 2:20 9:20 125 123-127 1167 170 166-174 1451 18-3742 0/0
5.00 57:16 2:22 9:29 126 122-130 1195 172 164-176 1031 99-3202 5069/5069
5.20 59:11 1:55 9:46 125 122-127 1221 169 166-174 65 65-65 21812/21812

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    124 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    7836 212.6% 12:24

  • Cadence Distribution

    168 avge / 188 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 168 5.2 51:08 11:15
    Walk 0.2 94 0 8 34:10
    Still 1.0 - - 39 -
    Pause 10.9 - - 7:15 -

  • Power Distribution

    1002W (3895 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:29 42.31% More
    800m 4:20 8:44 49.24% More
    1km 5:27 8:47 51.74% More
    Mile 9:43 9:43 50.61% More
    5k 33:43 10:51 47.91% More
    5 miles 57:07 11:25 46.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:51 8:51 55.56
    5km 29:27 9:29 54.85
    5M 48:47 9:45 54.18
    10km 1:01:25 9:53 53.83
    10M 1:41:42 10:10 53.51
    Half 2:15:24 10:20 53.11
    20M 3:32:02 10:36 53.19
    Mara 4:42:19 10:47 53.49

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