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Wed 5th Mar 2025 at 6:48pm by Karate woman

Run > General
  • Time
    40:03
  • Miles
    3.90
  • Min/mi
    10:16
  • Pacing
    88.9%
  • WAVA
    73.22
  • Stride(cm)
    90
  • Cals
    253
  • Watts
    162
  • Cadence
    174
  • BPM
    163
  • %MHR
    81.7
  • B/mi
    1679
  • Asc(m)
    100
  • Surface
    Road

Notes & Comments

1) 1km - 5:56(5:56/km) 145/160bpm [860b/km] 171/W 10.12/11.57kmph
2) 1km - 5:53(5:53/km) 143/154bpm [841b/km] 173/W 10.2/11.54kmph
3) 1km - 6:07(6:07/km) 174/185bpm [1065b/km] 173/W 9.8/10.94kmph
4) 1km - 6:15(6:15/km) 180/196bpm [1126b/km] 160/W 9.59/11.15kmph
5) 1km - 6:17(6:17/km) 182/190bpm [1144b/km] 167/W 9.55/11.47kmph
6) 1km - 7:15(7:15/km) 162/183bpm [1175b/km] 141/W 8.27/11.04kmph
7) 0.28km - 2:20(8:17/km) 144/146bpm [1193b/km] 133/W 7.24/8.57kmph
5:56 5:53 6:07 6:15 6:17 7:15 2:20

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:42 136 109-156 1318 188 178-198 164 23-194 125/6
0.25 2:31 1:18 10:23 151 144-159 1567 181 178-186 158 116-194 2/2
0.38 3:37 1:07 8:53 150 141-160 1332 184 180-192 186 149-221 5/6
0.50 4:49 1:12 9:36 144 142-148 1382 179 172-186 173 142-247 5/1
0.63 5:58 1:09 9:10 145 142-148 1330 180 170-188 184 160-234 1/4
0.75 7:07 1:09 9:15 144 142-149 1332 178 174-184 171 140-228 6/2
0.88 8:17 1:10 9:17 145 142-149 1345 178 170-184 191 162-235 1/7
1.00 9:30 1:13 9:45 141 134-148 1375 179 172-184 158 132-211 6/0
1.13 10:43 1:13 9:42 146 142-154 1415 176 170-184 184 148-224 0/7
1.25 11:54 1:11 9:26 138 130-153 1303 180 174-184 164 140-195 6/0
1.38 13:10 1:17 10:15 169 142-184 1731 176 168-182 174 141-206 1/7
1.50 14:22 1:11 9:30 182 179-184 1730 178 176-180 156 135-212 7/0
1.63 15:35 1:14 9:49 170 166-183 1670 175 168-182 189 150-231 0/7
1.75 16:46 1:10 9:24 178 166-185 1672 179 176-182 152 129-176 7/1
1.88 18:02 1:16 10:08 176 170-183 1785 176 166-182 186 132-214 1/7
2.00 19:19 1:17 10:15 181 174-185 1856 175 172-180 140 119-171 6/0
2.13 20:35 1:16 10:08 175 169-181 1774 175 170-182 182 152-207 1/6
2.25 21:46 1:12 9:34 182 173-187 1740 178 168-186 152 122-188 5/1
2.38 23:08 1:21 10:50 174 163-180 1884 172 162-180 168 129-207 0/4
2.50 24:19 1:11 9:30 189 178-196 1796 178 172-184 158 129-184 5/2
2.63 25:38 1:19 10:36 177 172-183 1875 174 168-180 169 133-202 2/5
2.75 26:54 1:15 10:01 186 179-190 1862 177 168-186 158 128-190 6/2
2.88 28:08 1:15 9:59 180 175-184 1797 174 162-180 177 147-213 1/5
3.00 29:23 1:14 9:55 185 177-190 1836 176 170-184 148 103-174 4/3
3.13 30:39 1:16 10:07 181 175-186 1831 174 168-178 180 152-213 2/3
3.25 31:55 1:16 10:10 179 172-182 1820 174 168-180 155 133-181 4/1
3.38 33:26 1:31 12:11 163 157-176 1986 163 154-172 152 96-188 0/4
3.50 35:03 1:37 12:52 158 152-163 2033 157 152-160 116 95-168 6/0
3.63 36:34 1:31 12:09 156 152-159 1895 162 152-172 151 127-169 0/6
3.75 38:01 1:27 11:33 153 143-166 1768 170 162-176 132 120-164 4/1
3.88 39:36 1:35 12:40 144 142-146 1825 162 154-168 143 112-164 3/3
3.90 40:03 27 16:06 143 140-145 2303 157 152-168 96 79-111 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 196 max Delete HR Trace

  • Cadence Distribution

    174 avge / 198 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 174 3.9 40:02 10:15
    Still 0.0 - - 1 -

  • Power Distribution

    162W (247 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:09 61.81% More
    800m 4:34 9:12 77.34% More
    1km 5:43 9:12 77.09% More
    Mile 9:23 9:23 70.66% More
    5k 30:25 9:47 76.54% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:28 9:28 69.99
    5km 31:28 10:08 73.99
    5M 52:07 10:25 72.38
    10km 1:05:37 10:34 71.60
    10M 1:48:40 10:52 72.27
    Half 2:24:40 11:03 72.40
    20M 3:46:33 11:20 72.09
    Mara 5:01:38 11:31 71.49
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