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Wed 5th Mar 2025 at 7:36pm by Spanners99

Run > General
  • Time
    31:27
  • Miles
    3.11
  • Min/mi
    10:07
  • Pacing
    72.3%
  • WAVA
    47.29
  • Stride(cm)
    107
  • Cals
    433
  • Watts
    364
  • Cadence
    149
  • BPM
    118
  • %MHR
    69.3
  • B/mi
    1198
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:45(9:45/mi) 118/126bpm [1151b/mi] 137cal 370/489W
2) 1mi - 10:26(10:26/mi) 122/128bpm [1273b/mi] 144cal 348/442W
3) 1mi - 10:10(10:10/mi) 115/127bpm [1170b/mi] 137cal 363/424W
4) 0.11mi - 1:06(9:50/mi) 121/122bpm [1189b/mi] 15cal 373/385W
9:45 10:26 10:10 1:06

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:36 100 76-117 960 145 82-152 361 42-489 1/1
0.25 2:27 1:15 10:01 118 117-120 1182 149 148-152 357 341-375 2/2
0.38 3:42 1:15 9:57 121 118-123 1203 153 148-156 416 370-458 6/0
0.50 4:55 1:13 9:42 121 120-123 1175 151 148-154 356 308-446 1/6
0.63 6:06 1:11 9:28 120 119-122 1136 151 148-156 361 328-384 0/1
0.75 7:18 1:12 9:38 120 119-121 1156 152 150-156 373 367-384 1/1
0.88 8:31 1:13 9:48 121 119-123 1185 151 148-152 372 364-379 2/1
1.00 9:45 1:13 9:48 124 122-126 1214 149 146-152 365 357-374 1/1
1.13 10:58 1:14 9:49 126 125-127 1237 150 148-152 360 352-368 1/1
1.25 12:14 1:15 10:04 127 126-128 1278 149 146-152 354 347-365 1/1
1.38 13:29 1:15 10:03 126 124-127 1266 148 146-152 346 339-351 0/1
1.50 14:44 1:15 9:58 127 126-128 1266 149 146-152 354 345-363 1/1
1.63 15:59 1:15 10:04 119 114-128 1198 149 148-152 354 342-387 3/0
1.75 17:22 1:23 11:01 122 118-125 1345 149 144-152 402 346-442 5/2
1.88 18:55 1:33 12:23 116 112-125 1437 148 136-154 329 255-434 0/5
2.00 20:11 1:16 10:05 113 112-114 1140 149 148-152 368 355-385 1/1
2.13 22:42 2:31 +1:16 20:11 103 90-114 2078 149 146-154 364 335-424 1/1
2.25 23:59 1:17 10:15 103 96-109 1056 148 146-152 379 356-400 1/1
2.38 25:15 1:16 10:11 108 106-112 1100 148 146-150 359 349-365 0/0
2.50 26:34 1:18 10:26 118 111-121 1230 149 146-152 349 335-368 1/1
2.63 27:51 1:18 10:21 120 119-121 1242 149 146-152 353 334-375 1/1
2.75 29:05 1:14 9:51 124 120-127 1222 149 146-150 366 346-383 1/1
2.88 30:20 1:15 10:03 123 120-126 1236 150 148-152 369 357-381 1/1
3.00 31:37 1:16 10:11 120 118-122 1223 149 146-152 368 352-379 2/1
3.11 32:43 1:06 9:55 121 121-122 1199 150 148-156 373 367-385 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 128 max Delete HR Trace

  • Cadence Distribution

    149 avge / 156 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.0 150 1.8 18:40 10:38
    Walk 42.1 147 1.4 13:47 10:10
    Still 0.8 - - 16 -

  • Power Distribution

    364W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 35.59% More
    800m 4:47 9:37 41.21% More
    1km 6:00 9:39 43.27% More
    Mile 9:44 9:44 45.84% More
    5k 32:40 10:31 45.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 47.23
    5km 31:25 10:07 47.24
    5M 52:01 10:24 46.53
    10km 1:05:30 10:32 46.14
    10M 1:48:28 10:51 45.75
    Half 2:24:25 11:01 45.34
    20M 3:46:09 11:18 45.29
    Mara 5:01:05 11:30 45.48

Fetch Miles

8:49 not washway road
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