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Wed 5th Mar 2025 at 6:42pm by cloc

Run > General
  • Time
    29:02
  • Miles
    4.02
  • Min/mi
    7:13
  • Pacing
    65%
  • WAVA
    57.62
  • Stride(cm)
    120
  • Cals
    419
  • Watts
    362
  • Cadence
    186
  • BPM
    158
  • %MHR
    78.3
  • B/mi
    1143
  • Asc(m)
    130
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.26km - 2:43(10:30/km) 123/140bpm [1292b/km] 23cal 144/283W
2) 0.43km - 1:37(3:47/km) 130/145bpm [492b/km] 24cal 461/552W
3) 0.29km - 1:13(4:13/km) 155/162bpm [652b/km] 18cal 351/501W
4) 0.28km - 1:07(4:01/km) 169/178bpm [677b/km] 18cal 441/528W
5) 0.19km - 52(4:39/km) 167/174bpm [777b/km] 13cal 309/431W
6) 0.17km - 38(3:37/km) 158/160bpm [572b/km] 10cal 459/567W
7) 0.43km - 2:01(4:41/km) 160/169bpm [750b/km] 28cal 314/517W
8) 0.43km - 1:39(3:52/km) 178/187bpm [687b/km] 28cal 447/549W
9) 0.29km - 1:17(4:29/km) 172/187bpm [770b/km] 19cal 326/474W
10) 0.28km - 1:07(3:56/km) 176/189bpm [693b/km] 18cal 446/552W
11) 0.18km - 52(4:50/km) 175/188bpm [845b/km] 13cal 321/521W
12) 0.2km - 37(3:09/km) 172/184bpm [542b/km] 10cal 457/567W
13) 0.43km - 1:58(4:35/km) 163/184bpm [747b/km] 28cal 322/588W
14) 0.42km - 1:42(4:00/km) 170/184bpm [681b/km] 27cal 429/534W
15) 0.3km - 1:18(4:23/km) 169/183bpm [740b/km] 18cal 330/446W
16) 0.28km - 1:08(3:59/km) 151/157bpm [603b/km] 19cal 436/541W
17) 0.18km - 53(4:50/km) 160/164bpm [772b/km] 12cal 315/430W
18) 0.17km - 38(3:45/km) 163/166bpm [610b/km] 10cal 442/543W
19) 0.29km - 1:23(4:43/km) 154/162bpm [727b/km] 18cal 311/512W
20) 0.28km - 1:04(3:49/km) 153/156bpm [584b/km] 18cal 460/575W
21) 0.18km - 55(5:05/km) 157/163bpm [798b/km] 13cal 301/479W
22) 0.17km - 35(3:23/km) 156/159bpm [528b/km] 10cal 454/547W
23) 0.34km - 1:45(5:14/km) 159/165bpm [833b/km] 24cal 284/526W
2:43 1:37 1:13 1:07 52 38 2:01 1:39 1:17 1:07 52 37 1:58 1:42 1:18 1:08 53 38 1:23 1:04 55 35 1:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.16 2:44 2:44 17:00 123 93-140 2091 132 0-184 143 0-283 1/10
0.43 4:19 1:36 6:01 131 104-147 788 193 182-198 465 113-552 19/0
0.60 5:33 1:13 6:53 155 144-162 1066 181 176-192 349 256-501 0/14
0.78 6:37 1:05 6:16 169 160-178 1060 192 178-198 443 229-528 14/0
0.89 7:32 55 7:58 167 159-174 1330 181 178-190 305 194-431 0/8
1.00 8:08 36 5:29 158 156-160 866 198 188-202 470 194-567 8/0
1.26 10:09 2:01 7:35 160 155-169 1213 180 176-194 314 252-517 0/17
1.53 11:47 1:38 6:09 178 157-187 1094 194 180-198 450 307-549 17/0
1.71 13:04 1:17 7:14 172 159-187 1243 181 176-194 324 236-474 0/14
1.88 14:10 1:06 6:15 176 158-189 1099 195 180-200 448 236-552 14/0
1.99 15:01 51 7:42 175 162-188 1347 180 176-190 320 269-521 0/8
2.11 15:38 38 5:12 172 161-184 894 201 180-208 459 241-567 8/0
2.38 17:37 1:59 7:26 163 150-184 1212 179 174-198 322 266-588 0/17
2.64 19:17 1:40 6:18 171 150-184 1077 192 180-194 431 300-534 18/0
2.83 20:35 1:18 7:09 168 154-183 1202 180 176-190 329 286-446 0/14
3.00 21:42 1:07 6:20 151 148-157 957 194 178-198 438 241-541 14/0
3.12 22:38 56 8:13 160 148-164 1315 178 174-194 310 209-430 0/8
3.22 23:12 35 5:27 164 162-166 894 203 194-206 459 202-543 7/0
3.40 24:36 1:24 7:43 154 148-162 1188 182 178-202 310 261-512 0/14
3.58 25:38 1:03 6:00 153 148-156 919 201 180-208 463 220-575 14/0
3.69 26:34 56 8:20 157 146-163 1309 181 176-196 299 222-479 0/8
3.79 27:08 34 5:16 155 151-159 815 206 182-216 461 204-547 8/0
4.00 28:54 1:46 +1 8:35 159 151-165 1365 181 174-198 284 223-526 2/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 189 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.5% 6:03
    17 4.1% 6:12
    17 4.2% 6:17
    14 5.0% 6:22
    14 5.3% 6:00
    14 5.2% 6:15

  • Cadence Distribution

    186 avge / 216 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.8 186 4 28:06 7:00
    Walk 1.2 120 0 21 3:17:38
    Still 2.0 - - 35 -

  • Power Distribution

    362W (588 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:00 48.21% More
    800m 3:09 6:21 53.40% More
    1km 3:57 6:21 56.39% More
    Mile 6:36 6:36 58.61% More
    5k 20:53 6:43 61.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 56.17
    5km 22:14 7:09 57.65
    5M 36:23 7:17 57.90
    10km 45:33 7:20 57.96
    10M 1:14:31 7:27 58.04
    Half 1:38:32 7:31 57.85
    20M 2:32:38 7:38 58.79
    Mara 3:21:49 7:42 59.70
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