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Wed 5th Mar 2025 at 5:42pm by cloc

Run > General
  • Time
    38:15
  • Miles
    5.01
  • Min/mi
    7:38
  • Pacing
    85.3%
  • WAVA
    55.24
  • Stride(cm)
    113
  • Cals
    516
  • Watts
    308
  • Cadence
    187
  • BPM
    154
  • %MHR
    76.2
  • B/mi
    1175
  • Asc(m)
    46
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 4:36(4:36/km) 152/163bpm [698b/km] 63cal 326/401W
2) 1km - 4:32(4:32/km) 157/162bpm [712b/km] 64cal 306/362W
3) 1km - 4:33(4:33/km) 155/159bpm [704b/km] 63cal 314/365W
4) 1km - 4:30(4:30/km) 154/159bpm [694b/km] 62cal 311/325W
5) 1km - 4:45(4:45/km) 155/160bpm [736b/km] 65cal 305/432W
6) 1km - 4:48(4:48/km) 152/159bpm [731b/km] 63cal 291/319W
7) 1km - 5:17(5:17/km) 152/162bpm [803b/km] 67cal 281/386W
8) 1km - 4:54(4:54/km) 154/161bpm [754b/km] 64cal 306/400W
9) 0.07km - 20(5:03/km) 160/162bpm [808b/km] 5cal 334/371W
4:36 4:32 4:33 4:30 4:45 4:48 5:17 4:54 20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:35 147 115-155 1116 194 192-198 332 267-401 8/2
0.50 3:40 1:46 7:06 154 149-159 1093 195 192-198 307 268-367 4/4
0.75 5:34 1:53 7:34 158 153-163 1195 194 190-198 332 280-401 8/1
1.00 7:22 1:49 7:14 159 154-162 1151 192 190-194 310 295-338 2/3
1.25 9:10 1:48 7:10 155 149-162 1111 190 184-192 300 256-362 1/7
1.50 10:59 1:49 7:17 155 152-159 1130 190 188-192 328 304-365 2/2
1.75 12:49 1:49 7:17 156 152-158 1137 189 188-192 301 290-317 2/3
2.00 14:38 1:50 7:19 155 151-159 1134 188 186-190 308 277-364 2/2
2.25 16:27 1:48 7:13 153 151-158 1103 188 186-190 316 307-325 2/1
2.50 18:19 1:52 7:28 153 150-156 1143 187 184-190 309 282-324 1/1
2.75 20:09 1:50 7:20 154 150-159 1128 187 178-190 305 293-432 2/2
3.00 22:07 1:58 7:53 155 151-159 1223 187 182-190 315 287-361 5/2
3.25 24:03 1:56 7:43 155 151-160 1195 187 182-190 291 267-310 3/2
3.50 25:57 1:54 7:38 151 145-157 1151 184 178-188 280 206-314 2/8
3.75 27:56 1:59 7:54 152 148-156 1202 185 182-186 306 283-369 4/5
4.00 29:52 1:56 7:44 153 146-157 1183 184 144-188 300 207-359 4/1
4.25 32:19 2:27 9:49 150 124-162 1472 181 116-240 304 87-386 4/2
4.50 34:09 1:51 7:23 154 148-157 1136 183 172-184 306 247-322 0/5
4.75 36:01 1:52 7:28 153 148-158 1142 182 180-184 297 279-316 1/1
5.00 38:10 2:08 8:34 157 149-162 1344 181 112-186 322 132-400 12/1
5.01 38:15 5 8:12 159 159-160 1303 180 180-180 290 270-311 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 8:06

  • Cadence Distribution

    187 avge / 240 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 187 5 37:38 7:31
    Walk 0.5 129 0 11 28:37
    Still 1.1 - - 26 -

  • Power Distribution

    308W (432 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:58 41.60% More
    800m 3:33 7:09 47.41% More
    1km 4:28 7:11 49.89% More
    Mile 7:13 7:13 53.53% More
    5k 22:55 7:23 55.93% More
    5 miles 38:10 7:38 55.20% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:13 7:13 53.58
    5km 23:20 7:31 54.93
    5M 38:10 7:38 55.20
    10km 47:48 7:42 55.23
    10M 1:18:11 7:49 55.32
    Half 1:43:22 7:53 55.15
    20M 2:40:08 8:00 56.04
    Mara 3:31:44 8:05 56.91
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