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Wed 5th Mar 2025 at 6:35pm by Ruggy

Run > General
  • Time
    6:55
  • Miles
    0.77
  • Min/mi
    8:59
  • Pacing
    89.9%
  • WAVA
    51.78
  • Stride(cm)
    99
  • Cals
    93
  • Watts
    344
  • Cadence
    181
  • BPM
    127
  • %MHR
    74.3
  • B/mi
    1141
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:28(8:48/mi) 124/142bpm [1091b/mi] 73cal 344/417W
2) 0.15mi - 1:27(9:57/mi) 137/141bpm [1363b/mi] 20cal 296/438W
5:28 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 34 34 9:09 70 62-91 641 185 180-188 340 259-385 1/0
0.13 1:07 32 8:37 107 93-117 922 183 178-186 370 350-396 1/0
0.19 1:42 35 9:27 125 118-129 1181 181 178-184 334 326-362 0/1
0.25 2:14 32 8:30 128 127-129 1088 180 176-184 318 307-335 0/1
0.31 2:49 35 9:20 129 128-132 1204 181 178-184 347 336-364 1/0
0.38 3:25 36 9:35 135 132-137 1295 182 178-184 396 365-407 3/0
0.44 3:57 32 8:33 140 137-142 1198 178 174-184 376 325-417 1/1
0.50 4:27 30 8:06 140 137-142 1133 177 174-180 319 298-344 0/4
0.56 4:58 31 8:08 137 137-138 1115 178 176-180 341 334-346 0/2
0.63 5:30 32 8:30 138 137-141 1174 180 176-184 345 336-353 0/1
0.69 6:13 43 11:32 140 138-141 1614 179 120-186 296 103-342 0/1
0.75 6:45 32 8:25 136 134-138 1144 183 180-188 357 313-438 1/0
0.77 7:15 30 +20 28:33 132 130-133 3768 183 180-184 321 144-352 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 142 max Delete HR Trace

  • Cadence Distribution

    181 avge / 188 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.0 180 0.8 6:53 8:59
    Walk 5.0 113 0 22 4:48:39

  • Power Distribution

    344W (438 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 42.74% More
    800m 4:20 8:44 48.50% More
    1km 5:26 8:44 51.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:07 9:07 52.86
    5km 30:21 9:46 52.30
    5M 50:15 10:03 51.65
    10km 1:03:16 10:11 51.29
    10M 1:44:46 10:29 50.95
    Half 2:19:29 10:39 50.56
    20M 3:38:26 10:55 50.61
    Mara 4:50:49 11:06 50.88
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