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Wed 5th Mar 2025 at 7:41pm by ajbabbs

Bike > General
  • Time
    10:01
  • Miles
    1.46
  • Mph
    8.7
  • Cals
    86
  • BPM
    113
  • %MHR
    59.1
  • B/mi
    778
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 2.36km - 10:01(4:15/km) 113/128bpm [480b/km] 86cal
10:01

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 35 35 6.45 105 97-117 977 0/0
0.13 1:00 25 9.09 118 115-122 779 0/1
0.19 1:24 25 9.15 118 116-121 774 0/1
0.25 1:49 25 9.09 116 113-119 766 0/0
0.31 2:13 24 9.25 117 114-119 759 0/1
0.38 2:36 23 9.88 117 114-119 711 1/1
0.44 2:55 18 12.20 118 115-121 580 0/5
0.50 3:16 21 10.66 116 112-125 653 1/1
0.56 3:37 22 10.42 125 121-128 720 1/3
0.63 3:54 17 13.27 122 120-124 551 0/13
0.69 4:07 13 17.71 120 116-124 407 0/7
0.75 4:20 13 17.66 114 112-116 387 1/11
0.81 4:34 14 16.16 110 107-112 408 0/3
0.88 4:46 12 18.25 114 109-117 375 1/2
0.94 4:57 11 20.93 114 111-117 327 1/1
1.00 5:13 17 13.38 110 106-114 493 1/2
1.06 5:29 16 14.46 118 116-120 490 1/2
1.13 5:45 16 13.83 121 118-123 525 6/0
1.19 6:05 20 11.34 113 110-118 598 1/2
1.25 6:25 20 11.54 115 109-119 598 3/2
1.31 6:48 23 9.69 108 104-111 669 2/1
1.38 7:09 22 10.42 111 105-116 639 2/4
1.44 8:45 1:35 2.36 113 103-120 2876 3/2
1.46 10:01 1:16 1.28 105 94-118 4927 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 128 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 1:49 3:39 More
    1km 2:27 3:56 More
    Mile 4:33 4:33 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:17:00 7:42
    20km 1:36:57 7:48
    15 miles 1:58:21 7:53
    20 miles 2:40:33 8:02
    40km 3:22:08 8:08
    25 miles 3:23:23 8:08
    42km 3:32:52 8:09
    50 miles 7:04:03 8:29
    56 miles 7:58:11 8:32
    100 miles 14:44:07 8:50
    112 miles 16:36:58 8:54
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