Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 7:13pm by Pez

Run > Treadmill
  • Time
    30:08
  • Miles
    3.15
  • Min/mi
    9:34
  • Pacing
    76.9%
  • WAVA
    49.07
  • Stride(cm)
    94
  • Cals
    351
  • Cadence
    179
  • BPM
    132
  • %MHR
    77.2
  • B/mi
    1263
  • Surface
    Treadmill

Notes & Comments

1) 0.97mi - 10:00(10:19/mi) 121/135bpm [1249b/mi] 103cal
2) 0.06mi - 20(5:59/mi) 128/131bpm [766b/mi] 4cal
3) 0.12mi - 1:00(8:09/mi) 135/139bpm [1101b/mi] 12cal
4) 0.08mi - 20(4:18/mi) 137/138bpm [589b/mi] 4cal
5) 0.17mi - 1:00(5:45/mi) 137/140bpm [787b/mi] 13cal
6) 0.05mi - 20(6:11/mi) 139/143bpm [860b/mi] 4cal
7) 0.11mi - 1:00(9:09/mi) 145/150bpm [1327b/mi] 13cal
8) 0.05mi - 20(6:19/mi) 138/141bpm [872b/mi] 4cal
9) 0.11mi - 1:00(9:07/mi) 138/140bpm [1258b/mi] 12cal
10) 0.05mi - 20(7:06/mi) 139/140bpm [987b/mi] 4cal
11) 0.11mi - 1:00(9:18/mi) 145/148bpm [1347b/mi] 13cal
12) 1mi - 10:41(10:41/mi) 137/147bpm [1464b/mi] 130cal
13) 0.26mi - 2:39(10:22/mi) 140/143bpm [1451b/mi] 33cal
14) 0.01mi - 8(11:31/mi) 141/142bpm [1623b/mi] 2cal
10:00 20 1:00 20 1:00 20 1:00 20 1:00 20 1:00 10:41 2:39 8

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.97 9:58 9:58 10:17 119 74-134 1224 169 0-180
1.02 10:17 19 5:50 128 126-131 747 194 176-212
1.15 11:17 1:00 8:09 134 128-138 1092 188 174-212
1.22 11:36 19 4:10 137 135-138 570 209 178-230
1.39 12:35 59 5:52 138 135-140 809 192 174-228
1.44 12:54 19 6:02 140 136-144 845 190 176-200
1.55 13:54 1:00 9:29 145 141-150 1376 185 174-200
1.60 14:13 19 6:11 138 137-141 852 191 174-204
1.70 15:12 59 9:19 138 136-140 1287 182 170-204
1.75 15:31 19 6:57 139 138-140 966 190 170-198
1.85 16:30 59 9:28 145 140-148 1372 180 170-198
2.85 27:11 10:41 10:42 138 129-147 1477 174 168-198
3.11 29:49 2:38 10:22 140 138-142 1451 172 158-176
3.12 29:57 8 +1 12:16 140 138-142 1718 143 132-158

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Cadence Distribution

    179 avge / 230 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 179 3.1 29:54 9:32
    Walk 0.4 135 0 8 12:16
    Still 0.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 62.85% More
    800m 2:58 5:59 65.23% More
    1km 4:08 6:38 61.78% More
    Mile 7:16 7:16 60.33% More
    5k 29:27 9:29 49.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 49.05
    5km 29:42 9:34 49.18
    5M 49:11 9:50 48.39
    10km 1:01:55 9:58 47.98
    10M 1:42:32 10:15 47.56
    Half 2:16:30 10:25 47.13
    20M 3:33:46 10:41 47.06
    Mara 4:44:36 10:52 47.24
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,158 Fetchies!
Already a Fetchie? Sign in here