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Wed 5th Mar 2025 at 6:31pm by Holburnmum

Run > General
  • Time
    40:05
  • Miles
    2.30
  • Min/mi
    17:26
  • Pacing
    80%
  • WAVA
    32.80
  • Stride(cm)
    70
  • Cals
    332
  • Watts
    223
  • Cadence
    133
  • BPM
    122
  • %MHR
    70.2
  • B/mi
    2128
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:42(16:42/mi) 120/158bpm [2003b/mi] 150cal 244/397W
2) 1mi - 17:32(17:32/mi) 127/158bpm [2226b/mi] 141cal 208/331W
3) 0.3mi - 5:52(19:17/mi) 115/134bpm [2218b/mi] 41cal 152/214W
16:42 17:32 5:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:22 1:22 21:50 74 71-78 1615 111 102-120 186 106-220 1/0
0.13 2:34 1:12 19:11 78 76-80 1496 117 112-122 189 153-266 2/1
0.19 3:48 1:15 19:55 81 75-87 1614 117 114-120 213 159-293 4/1
0.25 4:54 1:05 17:27 78 74-86 1361 150 116-238 203 67-397 3/1
0.31 5:47 54 14:17 100 77-117 1428 154 140-160 277 68-299 1/2
0.38 6:40 53 14:05 132 118-144 1860 153 152-156 283 276-291 0/1
0.44 8:23 1:43 +49 27:28 131 114-146 3598 153 146-158 285 209-314 1/2
0.50 9:15 52 13:50 132 125-139 1826 155 152-158 312 287-334 3/2
0.56 10:10 54 14:31 148 140-151 2148 154 152-156 330 298-366 3/1
0.63 11:12 1:02 16:35 153 151-155 2538 146 124-152 303 225-364 2/0
0.69 12:25 1:13 19:35 143 136-151 2800 123 108-126 199 167-234 2/0
0.75 13:33 1:08 18:02 130 124-136 2345 124 118-128 226 169-263 3/1
0.81 14:33 1:00 16:01 127 122-135 2034 141 122-158 245 83-344 3/0
0.88 15:31 58 15:23 142 135-149 2184 149 146-152 322 295-367 4/0
0.94 16:32 1:01 16:18 150 147-152 2445 144 118-156 278 89-334 3/0
1.00 17:30 58 15:35 154 151-158 2399 148 144-152 305 262-339 2/0
1.06 18:27 57 15:08 152 148-158 2300 148 126-156 272 198-305 1/3
1.13 19:35 1:08 18:06 145 135-149 2623 134 112-150 215 132-270 2/1
1.19 20:58 1:23 22:10 122 115-134 2703 111 106-118 154 130-180 1/0
1.25 22:09 1:11 18:50 109 107-114 2053 120 112-156 182 146-313 1/1
1.31 23:02 54 14:19 127 115-134 1817 152 148-156 283 272-300 0/3
1.38 23:54 51 13:42 134 132-138 1836 153 152-156 272 260-291 0/2
1.44 24:45 52 13:47 141 139-142 1943 153 150-156 290 283-297 0/4
1.50 25:37 51 13:42 141 141-142 1931 154 152-156 274 264-286 0/2
1.56 26:30 53 14:15 144 141-149 2052 152 150-156 287 276-295 0/3
1.63 27:36 1:06 17:41 139 128-149 2458 131 110-152 209 129-281 0/2
1.69 28:55 1:19 21:02 119 114-128 2503 119 116-122 150 141-161 1/4
1.75 30:07 1:12 19:07 109 107-115 2084 121 118-124 156 144-176 0/2
1.81 31:23 1:16 20:18 110 106-114 2232 121 118-124 167 151-185 1/1
1.88 32:43 1:20 21:22 109 102-116 2329 118 110-122 157 115-186 1/1
1.94 34:29 1:46 +34 28:09 114 103-134 3210 136 102-154 220 1-331 2/1
2.00 35:35 1:06 17:39 140 134-145 2471 130 114-156 231 163-310 2/1
2.06 36:47 1:13 19:21 128 123-134 2477 118 114-124 182 161-214 2/1
2.13 38:01 1:14 19:39 116 111-123 2279 118 106-124 167 135-191 0/2
2.19 39:10 1:08 18:15 112 111-113 2044 120 106-124 158 141-174 0/3
2.25 40:24 1:14 19:45 110 106-112 2173 120 118-124 158 146-173 0/2
2.30 41:27 1:03 19:32 110 109-112 2149 117 114-122 152 139-160 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 2.2% 16:18

  • Cadence Distribution

    133 avge / 238 max Stride Length: 70cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 39.9 153 1.1 15:42 15:07
    Walk 56.5 118 1.2 24:11 20:36
    Still 0.4 - - 11 -
    Pause 3.2 - - 1:23 -

  • Power Distribution

    223W (397 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:45 31.13% More
    800m 7:50 15:46 31.01% More
    1km 9:53 15:54 31.85% More
    Mile 16:18 16:18 32.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:53 15:53 33.13
    5km 55:59 18:01 32.58
    5M 1:35:00 19:00 31.07
    10km 2:00:57 19:28 30.38
    10M 3:25:14 20:31 29.64
    Half 4:37:03 21:09 29.13
    20M 7:23:21 22:10 28.06
    Mara 9:58:30 22:51 27.24
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