Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 6:54pm by kevin scott

Run > General
  • Time
    30:10
  • Miles
    4.14
  • Min/mi
    7:17
  • Pacing
    94.5%
  • WAVA
    66.54
  • Stride(cm)
    118
  • Cals
    463
  • Cadence
    187
  • BPM
    159
  • %MHR
    93
  • B/mi
    1159
  • Asc(m)
    140
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 146/161bpm [1108b/mi] 106cal 7.91/8.58mph
2) 1mi - 7:08(7:08/mi) 163/168bpm [1164b/mi] 112cal 8.4/9.16mph
3) 1mi - 7:14(7:14/mi) 164/168bpm [1187b/mi] 114cal 8.29/9.18mph
4) 1mi - 7:13(7:13/mi) 165/169bpm [1190b/mi] 115cal 8.32/8.66mph
5) 0.14mi - 59(7:09/mi) 169/171bpm [1208b/mi] 16cal 8.4/8.72mph
7:35 7:08 7:14 7:13 59

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:01 1:01 8:05 119 93-139 961 185 178-194 0/4
0.25 1:58 58 7:43 141 136-148 1089 184 180-190 0/9
0.38 2:57 58 7:47 145 142-148 1128 187 184-188 0/11
0.50 3:54 57 7:40 150 148-153 1150 188 182-190 1/5
0.63 4:50 56 7:25 153 151-158 1135 187 182-190 4/3
0.75 5:45 55 7:17 151 146-154 1100 185 182-190 0/3
0.88 6:39 54 7:12 155 151-157 1117 187 182-190 1/2
1.00 7:35 56 7:30 160 158-161 1200 187 184-188 9/5
1.13 8:29 54 7:14 157 157-159 1137 187 182-190 0/7
1.25 9:25 56 7:26 163 159-165 1211 181 178-188 16/2
1.38 10:19 54 7:11 163 161-166 1170 188 184-190 1/9
1.50 11:12 53 7:07 166 163-167 1180 186 182-188 6/3
1.63 12:06 54 7:09 159 156-163 1136 187 184-190 0/8
1.75 13:05 59 7:53 164 161-166 1294 185 180-188 14/0
1.88 13:56 51 6:52 165 164-166 1132 187 182-190 3/4
2.00 14:44 47 6:18 166 164-168 1047 190 188-190 1/13
2.13 15:36 53 7:01 163 160-166 1143 189 184-192 0/12
2.25 16:31 55 7:16 160 156-163 1163 188 184-190 10/2
2.38 17:29 59 7:49 164 163-164 1282 187 182-190 2/5
2.50 18:22 53 7:03 162 160-164 1143 187 184-190 21/5
2.63 19:19 57 7:37 163 163-164 1241 189 184-192 0/12
2.75 20:11 52 6:57 165 164-167 1147 190 182-192 4/4
2.88 21:05 54 7:10 166 164-167 1191 190 188-192 6/5
3.00 21:58 53 7:01 165 164-166 1157 189 184-192 5/4
3.13 22:51 53 7:03 164 162-166 1157 190 188-192 6/4
3.25 23:47 56 7:27 163 161-165 1214 187 182-190 6/7
3.38 24:43 56 7:29 162 160-163 1213 187 182-190 2/5
3.50 25:37 54 7:14 165 164-167 1194 189 188-190 5/2
3.63 26:33 56 7:25 164 161-166 1218 189 186-192 8/13
3.75 27:26 53 7:03 165 161-167 1164 189 188-190 1/6
3.88 28:18 53 7:01 166 165-169 1166 188 184-190 7/6
4.00 29:11 52 6:58 167 166-168 1164 190 184-194 7/2
4.13 30:04 53 7:05 169 167-171 1197 188 178-192 4/1
4.14 30:10 6 8:01 168 168-168 1348 188 188-188 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.3% 7:49
    17 8.9% 7:25
    14 8.5% 7:43
    12 6.9% 7:29
    11 6.1% 7:05
    10 7.1% 7:24

  • Cadence Distribution

    187 avge / 194 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 52.82% More
    800m 3:24 6:50 58.58% More
    1km 4:21 7:00 60.09% More
    Mile 7:04 7:04 63.71% More
    5k 22:20 7:11 67.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 65.44
    5km 22:23 7:12 66.85
    5M 36:43 7:21 66.48
    10km 46:01 7:24 66.24
    10M 1:15:29 7:33 66.32
    Half 1:39:57 7:38 66.11
    20M 2:35:13 7:46 66.60
    Mara 3:25:32 7:51 67.25
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,191 Fetchies!
Already a Fetchie? Sign in here