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Wed 5th Mar 2025 at 6:17pm by Jotoo28

Walk > Dog Walking
  • Time
    1:02:57
  • Miles
    2.65
  • Min/mi
    23:45
  • Stride(cm)
    64
  • Cals
    204
  • Watts
    73
  • Cadence
    107
  • BPM
    79
  • %MHR
    46
  • B/mi
    1868
  • Asc(m)
    35
  • Surface
    Trail

Notes & Comments

1) 1mi - 25:01(25:01/mi) 81/102bpm [2027b/mi] 77cal 59/116W
2) 1mi - 25:21(25:21/mi) 75/94bpm [1902b/mi] 76cal 58/105W
3) 0.65mi - 12:35(19:19/mi) 80/124bpm [1546b/mi] 51cal 85/232W
25:01 25:21 12:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:51 2:51 22:47 77 52-94 1755 113 106-118 82 63-116 3/3
0.25 5:23 2:32 20:19 93 86-98 1889 112 100-118 71 21-90 2/5
0.38 7:55 2:31 20:11 95 87-102 1917 114 106-130 87 73-105 4/1
0.50 10:42 2:48 22:21 83 58-92 1856 112 94-128 70 55-92 0/5
0.63 13:55 3:12 25:40 72 62-83 1848 106 84-120 71 20-112 3/5
0.75 18:01 4:07 32:52 84 74-94 2761 89 80-104 43 16-61 0/6
0.88 22:00 3:58 31:48 74 68-91 2353 101 80-160 56 6-100 2/1
1.00 25:01 3:02 24:12 78 74-85 1888 100 90-110 73 24-110 2/4
1.13 28:34 3:32 28:18 73 64-86 2066 94 80-158 60 18-93 8/1
1.25 31:49 3:15 26:02 76 72-83 1979 94 82-106 54 41-68 2/1
1.38 34:38 2:49 22:32 65 60-82 1464 101 88-110 63 53-76 1/3
1.50 37:31 2:53 23:04 74 62-81 1707 100 94-108 72 57-102 1/3
1.63 41:21 3:50 30:37 78 71-88 2388 98 82-110 72 3-105 4/1
1.75 44:32 3:11 25:28 76 68-81 1935 102 92-114 62 54-89 5/1
1.88 47:33 3:02 24:15 76 70-87 1843 105 86-122 78 18-98 2/3
2.00 50:22 2:49 22:28 83 73-94 1865 105 96-112 70 58-96 6/1
2.13 54:17 3:55 31:18 79 64-88 2472 114 100-118 75 52-81 3/2
2.25 56:41 2:24 19:13 71 64-79 1365 119 102-222 85 65-126 1/3
2.38 59:08 2:27 19:38 80 73-88 1570 114 110-122 88 63-123 3/3
2.50 1:01:23 2:15 18:00 74 68-82 1333 119 108-172 90 76-118 4/3
2.63 1:02:40 1:17 10:13 102 82-120 1041 168 86-176 185 58-232 2/3
2.65 1:02:57 17 11:16 121 120-124 1363 167 166-168 220 214-224 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 124 max Delete HR Trace

  • Cadence Distribution

    107 avge / 222 max Stride Length: 64cm

  • Power Distribution

    73W (232 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:19 13:20 More
    800m 8:06 16:17 More
    1km 10:31 16:56 More
    Mile 20:58 20:58 More
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