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Wed 5th Mar 2025 at 6:41pm by lin50

Run > Run-Walk
  • Time
    34:43
  • Miles
    3.01
  • Min/mi
    11:32
  • Pacing
    87.3%
  • WAVA
    50.69
  • Stride(cm)
    89
  • Cals
    283
  • Cadence
    156
  • BPM
    127
  • %MHR
    74.1
  • B/mi
    1461
  • Asc(m)
    122
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 113/132bpm [1334b/mi] 94cal
2) 1mi - 11:40(11:40/mi) 128/141bpm [1494b/mi] 92cal
3) 1mi - 11:12(11:12/mi) 140/153bpm [1569b/mi] 97cal
4) 0.01mi - 3(8:08/mi) 154/154bpm [1253b/mi]
11:48 11:40 11:12 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 +13 14:38 95 74-109 1391 160 32-180 4/7
0.25 3:13 1:24 11:08 111 105-118 1237 163 132-174 10/3
0.38 4:35 1:22 10:53 110 105-115 1197 155 84-174 5/6
0.50 6:13 1:38 13:07 118 112-124 1548 151 130-174 5/6
0.63 7:37 1:23 11:06 113 108-119 1254 162 128-174 5/2
0.75 9:04 1:28 11:43 115 108-120 1347 153 82-176 4/5
0.88 10:37 1:33 12:20 122 112-131 1505 155 130-174 5/3
1.00 12:01 1:24 11:15 121 117-127 1362 154 130-174 0/7
1.13 13:36 1:35 +9 12:38 117 111-122 1478 157 124-172 4/3
1.25 15:03 1:27 11:34 126 121-131 1458 154 80-172 5/8
1.38 16:40 1:37 12:55 130 121-139 1679 148 122-166 7/6
1.50 18:03 1:23 11:06 129 125-132 1432 155 128-172 2/4
1.63 19:25 1:22 10:56 131 127-135 1431 153 82-174 11/3
1.75 20:53 1:28 11:46 132 127-134 1553 159 138-170 5/4
1.88 22:24 1:31 12:06 129 124-133 1562 151 124-168 5/7
2.00 23:50 1:26 11:29 132 124-139 1516 154 130-170 1/6
2.13 25:12 1:22 10:58 138 132-145 1513 157 132-172 10/4
2.25 26:41 1:29 11:52 136 130-140 1614 160 130-170 13/12
2.38 28:13 1:32 12:13 142 138-147 1734 157 126-174 7/17
2.50 29:42 1:29 11:53 139 135-144 1652 159 128-172 8/10
2.63 31:05 1:22 11:00 139 136-142 1529 161 132-176 7/6
2.75 32:20 1:16 10:06 143 138-147 1444 157 130-172 5/3
2.88 33:42 1:21 10:51 140 132-150 1520 157 136-170 9/6
3.00 35:02 1:21 10:46 145 134-153 1560 158 128-170 21/15
3.01 35:06 4 11:00 154 154-154 1693 130 130-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 17.8% 9:17

  • Cadence Distribution

    156 avge / 180 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.0 167 2.2 22:41 10:16
    Walk 33.8 130 0.8 11:58 15:44
    Still 0.2 - - 5 -
    Pause 1.0 - - 22 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 41.74% More
    800m 5:17 10:37 46.06% More
    1km 6:47 10:54 46.42% More
    Mile 11:11 11:11 47.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:48 10:48 48.72
    5km 35:54 11:33 50.81
    5M 59:27 11:53 49.66
    10km 1:14:51 12:03 49.10
    10M 2:03:57 12:24 49.08
    Half 2:45:02 12:36 48.90
    20M 4:18:26 12:55 48.14
    Mara 5:44:05 13:08 47.38

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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