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Wed 5th Mar 2025 at 6:33pm by Stuart2401

Run > General
  • Time
    42:08
  • Miles
    4.25
  • Min/mi
    9:55
  • Pacing
    72.5%
  • Stride(cm)
    103
  • Cals
    554
  • Watts
    363
  • Cadence
    157
  • BPM
    147
  • %MHR
    81.9
  • B/mi
    1461
  • Asc(m)
    134
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1km - 5:27(5:27/km) 127/139bpm [692b/km] 65cal 306/520W
2) 1km - 5:40(5:40/km) 131/144bpm [742b/km] 67cal 312/456W
3) 1km - 6:13(6:13/km) 155/160bpm [964b/km] 86cal 360/472W
4) 1km - 5:37(5:37/km) 155/159bpm [871b/km] 78cal 351/450W
5) 1km - 7:02(7:02/km) 152/165bpm [1068b/km] 95cal 356/495W
6) 1km - 6:54(6:54/km) 150/166bpm [1035b/km] 89cal 344/507W
7) 0.84km - 5:15(6:14/km) 160/176bpm [998b/km] 74cal 358/492W
5:27 5:40 6:13 5:37 7:02 6:54 5:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:07 1:07 8:58 114 95-123 1023 155 124-164 325 6-520 0/7
0.25 2:15 1:08 9:04 124 123-126 1124 156 154-160 274 250-318 0/14
0.38 3:21 1:06 8:48 128 126-129 1127 157 152-162 262 242-278 0/15
0.50 4:23 1:01 8:12 131 129-134 1074 160 156-164 319 279-350 0/6
0.63 5:29 1:06 8:47 137 134-139 1203 159 156-162 354 337-369 0/7
0.75 6:35 1:07 8:52 135 127-138 1198 156 152-160 295 270-342 0/15
0.88 7:41 1:06 8:45 126 125-128 1103 157 152-160 285 266-307 0/15
1.00 8:45 1:04 8:32 127 125-128 1084 156 152-158 285 273-298 1/9
1.13 9:55 1:10 9:22 125 123-130 1172 159 152-164 311 120-412 9/0
1.25 11:10 1:15 10:01 139 131-147 1392 159 154-164 389 336-456 10/0
1.38 12:27 1:16 10:11 152 148-154 1549 158 154-162 392 339-435 12/0
1.50 13:43 1:17 10:13 156 153-159 1593 158 154-160 411 357-472 10/0
1.63 14:58 1:15 9:56 159 157-160 1580 159 154-162 396 357-434 3/7
1.75 16:19 1:21 10:50 153 149-159 1657 149 94-160 301 32-436 1/7
1.88 17:26 1:07 8:54 156 153-159 1389 158 154-162 358 318-406 1/8
2.00 18:33 1:08 9:02 158 157-159 1427 157 156-160 335 274-393 0/12
2.13 19:40 1:06 8:51 157 157-158 1390 158 154-162 326 299-357 0/10
2.25 20:49 1:09 9:12 156 154-158 1434 156 80-162 333 172-358 1/5
2.38 21:56 1:07 8:58 153 151-155 1371 156 150-160 346 275-375 6/0
2.50 23:05 1:09 9:16 150 147-154 1390 159 156-162 424 378-453 3/1
2.63 24:17 1:11 9:32 158 155-160 1505 159 156-162 396 365-456 7/1
2.75 25:25 1:09 9:08 156 154-159 1426 159 156-162 361 313-465 6/1
2.88 26:35 1:10 9:16 160 156-164 1483 162 156-164 438 420-469 8/1
3.00 28:45 2:10 17:16 144 129-165 2486 160 150-164 451 275-488 12/0
3.13 30:20 1:35 12:42 152 147-159 1929 139 106-166 371 149-495 5/0
3.25 31:36 1:16 10:08 145 137-158 1470 146 96-168 352 140-507 8/0
3.38 32:55 1:19 10:32 162 156-166 1706 154 118-240 394 233-499 8/0
3.50 34:47 1:52 14:56 155 138-165 2314 158 110-168 414 144-469 3/0
3.63 35:56 1:10 9:17 140 137-142 1299 160 156-162 411 380-438 4/0
3.75 37:04 1:08 9:01 143 141-145 1290 161 158-164 418 401-447 4/0
3.88 38:39 1:35 12:42 151 142-159 1919 160 156-162 388 330-439 3/1
4.00 39:52 1:13 9:40 159 156-162 1538 158 154-162 355 320-390 4/0
4.13 41:01 1:09 9:11 164 162-167 1505 160 158-164 371 341-397 3/1
4.25 42:07 1:06 8:48 172 166-176 1513 164 156-170 457 385-492 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    69 3.1% 10:36
    45 4.9% 10:24
    13 4.6% 10:53
    11 2.4% 9:23

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 159 4.1 38:27 9:18
    Walk 4.5 110 0.1 1:54 16:44
    Still 4.2 - - 1:46 -

  • Power Distribution

    363W (520 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 0.00% More
    800m 4:16 8:35 0.00% More
    1km 5:20 8:35 0.00% More
    Mile 8:42 8:42 0.00% More
    5k 29:59 9:39 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:05 9:05
    5km 30:14 9:44
    5M 50:03 10:01
    10km 1:03:01 10:08
    10M 1:44:22 10:26
    Half 2:18:57 10:36
    20M 3:37:35 10:53
    Mara 4:49:41 11:03
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