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Wed 5th Mar 2025 at 6:14pm by GCRunner

Run > General
  • Time
    49:16
  • Miles
    5.61
  • Min/mi
    8:47
  • Pacing
    63.4%
  • WAVA
    55.29
  • Stride(cm)
    105
  • Cals
    549
  • Cadence
    174
  • BPM
    116
  • %MHR
    67.6
  • B/mi
    1015
  • Asc(m)
    194
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:17(9:17/mi) 105/120bpm [975b/mi] 98cal
2) 1mi - 8:46(8:46/mi) 117/127bpm [1025b/mi] 100cal
3) 1mi - 8:52(8:52/mi) 114/132bpm [1010b/mi] 96cal
4) 1mi - 8:29(8:29/mi) 119/132bpm [1010b/mi] 98cal
5) 1mi - 8:36(8:36/mi) 121/128bpm [1040b/mi] 98cal
6) 0.61mi - 5:17(8:40/mi) 119/125bpm [1031b/mi] 59cal
9:17 8:46 8:52 8:29 8:36 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:57 2:57 +32 11:47 98 64-110 1155 172 96-182 29/0
0.50 6:44 3:48 +1:30 15:11 94 65-113 1427 177 168-194 25/38
0.75 9:02 2:18 9:12 114 110-120 1048 177 172-184 7/6
1.00 11:19 2:16 9:06 115 112-118 1046 177 174-180 12/2
1.25 13:31 2:12 8:47 114 107-122 1002 175 168-180 17/14
1.50 15:46 2:15 9:00 120 118-122 1080 174 172-176 11/6
1.75 18:12 2:26 +16 9:46 119 110-127 1162 175 126-182 11/7
2.00 20:20 2:08 8:33 116 113-119 991 174 170-176 9/10
2.25 24:27 4:07 +1:55 16:29 104 70-125 1715 173 130-182 10/18
2.50 26:59 2:31 +15 10:05 119 107-131 1200 176 106-236 9/5
2.75 29:28 2:29 +20 9:55 114 103-125 1131 173 120-182 10/10
3.00 31:41 2:13 8:53 121 119-124 1076 175 172-180 10/11
3.25 33:47 2:06 8:24 126 121-130 1059 175 172-180 21/7
3.50 35:55 2:08 8:32 117 110-126 999 173 168-176 11/17
3.75 38:31 2:36 +30 10:23 116 95-132 1204 173 120-182 13/12
4.00 40:40 2:10 8:39 118 113-122 1021 174 170-182 13/19
4.25 42:54 2:14 +6 8:54 118 114-126 1050 174 168-182 12/11
4.50 45:07 2:13 8:51 126 123-128 1114 174 170-178 8/10
4.75 47:15 2:09 8:34 122 119-125 1046 173 170-178 9/10
5.00 49:22 2:07 8:28 119 116-122 1008 173 170-176 4/12
5.25 51:32 2:10 8:39 119 114-123 1029 173 170-176 11/9
5.50 53:44 2:12 +3 8:50 118 113-124 1042 173 168-180 7/17
5.61 54:41 57 8:44 119 114-125 1040 173 172-174 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 9.3% 11:53
    18 6.8% 8:31
    12 3.3% 9:58

  • Cadence Distribution

    174 avge / 236 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.9 174 5.6 48:48 9:22
    Walk 4.4 119 0 2:32 1:00:14
    Pause 5.8 - - 3:21 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 40.98% More
    800m 4:11 8:26 47.04% More
    1km 5:16 8:29 49.16% More
    Mile 8:36 8:36 51.94% More
    5k 27:40 8:54 53.63% More
    5 miles 46:56 9:23 51.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 56.37
    5km 26:20 8:29 56.36
    5M 43:36 8:43 55.51
    10km 54:54 8:50 55.05
    10M 1:30:55 9:06 54.58
    Half 2:01:03 9:14 54.10
    20M 3:09:34 9:29 54.03
    Mara 4:12:23 9:38 54.26
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