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Wed 5th Mar 2025 at 5:53pm by Mad1Lewy

Walk > General
  • Time
    47:25
  • Miles
    2.95
  • Min/mi
    16:04
  • Stride(cm)
    77
  • Cals
    240
  • Cadence
    130
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    1753
  • Asc(m)
    124
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 16:14(16:14/mi) 105/113bpm [1704b/mi] 84cal 64/70rpm 3.7/4.34mph
2) 1mi - 15:58(15:58/mi) 111/121bpm [1773b/mi] 82cal 65/67rpm 3.76/4.13mph
3) 0.95mi - 15:12(15:58/mi) 112/123bpm [1788b/mi] 74cal 64/71rpm 3.76/4.17mph
16:14 15:58 15:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:59 1:59 15:51 98 94-102 1554 130 114-140 0/13
0.25 3:58 1:59 15:51 102 99-105 1616 132 128-134 0/13
0.38 5:56 1:58 15:43 103 99-105 1618 132 130-134 8/10
0.50 7:47 1:51 14:51 108 104-111 1604 132 128-134 3/6
0.63 9:54 2:07 16:54 106 103-110 1792 131 128-136 11/14
0.75 12:04 2:10 17:22 104 99-108 1806 127 124-130 15/4
0.88 14:10 2:06 16:50 107 105-111 1802 127 124-128 20/6
1.00 16:14 2:03 16:27 108 104-112 1777 129 126-132 7/1
1.13 18:14 2:01 16:05 110 104-116 1768 129 126-132 7/12
1.25 20:14 1:59 15:55 110 108-113 1750 131 130-134 8/7
1.38 22:11 1:57 15:38 110 108-113 1719 131 130-132 10/6
1.50 24:11 2:01 16:04 111 107-116 1784 129 128-132 8/5
1.63 26:13 2:02 16:16 109 105-113 1773 129 128-132 3/6
1.75 28:16 2:02 16:19 113 108-118 1845 129 128-132 10/7
1.88 30:13 1:57 15:36 113 105-121 1763 129 128-132 5/4
2.00 32:12 1:59 15:55 111 108-115 1767 129 126-130 2/4
2.13 34:09 1:57 15:38 113 108-115 1766 129 128-132 10/13
2.25 36:06 1:57 15:36 109 104-114 1700 130 128-132 8/6
2.38 38:09 2:03 16:22 110 103-115 1800 128 122-132 3/10
2.50 40:10 2:01 16:06 111 107-116 1787 129 126-132 6/8
2.63 42:10 2:00 16:04 110 107-113 1767 129 126-132 2/5
2.75 44:14 2:03 16:28 112 109-116 1844 130 128-132 5/5
2.88 46:12 1:58 15:43 116 106-123 1824 135 130-142 1/2
2.95 47:25 1:13 15:45 114 112-118 1795 134 130-136 6/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 8.5% 17:18

  • Cadence Distribution

    130 avge / 142 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:03 More
    800m 7:37 15:20 More
    1km 9:48 15:47 More
    Mile 15:51 15:51 More
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