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Wed 5th Mar 2025 at 4:32pm by Mad1Lewy

Run > General
  • Time
    28:01
  • Miles
    3.01
  • Min/mi
    9:18
  • Pacing
    92%
  • WAVA
    53.45
  • Stride(cm)
    94
  • Cals
    272
  • Cadence
    184
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1422
  • Asc(m)
    68
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 141/159bpm [1359b/mi] 85cal 6.23/6.76mph
2) 1mi - 9:03(9:03/mi) 156/166bpm [1413b/mi] 92cal 6.63/7.85mph
3) 1mi - 9:14(9:14/mi) 164/171bpm [1514b/mi] 94cal 6.5/7.45mph
4) 0.01mi - 5(7:46/mi) 162/162bpm [1258b/mi] 1cal 7.73/6.16mph
9:38 9:03 9:14 5

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:15 1:15 10:00 110 86-130 1099 179 124-188 0/49
0.25 2:29 1:14 9:55 143 132-149 1418 185 182-188 0/170
0.38 3:44 1:15 9:57 142 136-148 1412 185 184-186 3/8
0.50 5:03 1:19 10:35 145 136-152 1535 184 182-186 8/3
0.63 6:12 1:09 9:10 142 140-145 1303 185 184-186 5/1
0.75 7:31 1:19 +9 10:31 145 140-150 1525 186 180-188 3/4
0.88 8:39 1:08 9:07 149 143-155 1359 186 184-188 1/4
1.00 9:48 1:09 9:08 155 153-158 1416 186 184-188 0/3
1.13 10:58 1:10 9:21 160 156-165 1496 185 182-186 12/2
1.25 12:07 1:09 9:13 156 148-160 1438 185 182-186 2/5
1.38 13:15 1:08 9:04 155 148-161 1405 185 182-186 3/1
1.50 14:24 1:09 9:10 156 154-159 1430 185 184-186 2/3
1.63 15:34 1:10 9:21 158 156-159 1478 185 184-186 1/3
1.75 16:48 1:14 9:49 160 159-164 1570 185 182-186 4/4
1.88 17:50 1:02 8:20 152 146-159 1266 185 180-186 1/11
2.00 18:51 1:01 8:09 154 148-160 1255 185 184-186 0/11
2.13 20:07 1:15 +10 10:02 165 157-171 1656 185 180-186 0/5
2.25 21:19 1:12 9:39 166 162-170 1603 184 180-186 5/5
2.38 22:25 1:06 8:48 165 159-168 1451 185 184-186 8/0
2.50 23:33 1:08 9:02 167 164-171 1508 184 182-186 7/8
2.63 24:43 1:11 9:25 163 159-165 1534 185 184-186 4/5
2.75 25:50 1:07 8:56 165 161-167 1473 185 184-188 3/8
2.88 27:02 1:12 9:36 159 151-165 1528 184 178-188 5/4
3.00 28:16 1:13 9:48 162 157-165 1586 184 176-188 5/1
3.01 28:22 6 9:10 162 161-162 1486 183 180-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 8.0% 9:19

  • Cadence Distribution

    184 avge / 188 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 184 3 28:02 9:25
    Walk 0.1 124 0 1 24:28
    Pause 1.1 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:13 45.63% More
    800m 4:25 8:52 46.42% More
    1km 5:34 8:57 47.85% More
    Mile 9:02 9:02 49.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 51.73
    5km 28:58 9:19 53.44
    5M 47:59 9:36 52.32
    10km 1:00:24 9:43 51.80
    10M 1:40:02 10:00 51.49
    Half 2:13:11 10:10 51.13
    20M 3:28:34 10:26 50.73
    Mara 4:37:40 10:36 50.19
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