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Wed 5th Mar 2025 at 6:02pm by Tony W

Run > General
  • Time
    58:37
  • Miles
    4.60
  • Min/mi
    12:45
  • Pacing
    78.4%
  • WAVA
    35.81
  • Stride(cm)
    78
  • Cals
    678
  • Cadence
    163
  • BPM
    112
  • %MHR
    65.6
  • B/mi
    1428
  • Asc(m)
    53
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:18(7:18/km) 109/126bpm [796b/km] 84cal
2) 1km - 7:10(7:10/km) 116/128bpm [831b/km] 94cal
3) 1km - 7:25(7:25/km) 113/129bpm [839b/km] 88cal
4) 1km - 7:44(7:44/km) 112/125bpm [866b/km] 92cal
5) 1km - 8:11(8:11/km) 110/134bpm [900b/km] 95cal
6) 1km - 8:47(8:47/km) 107/134bpm [940b/km] 85cal
7) 1km - 8:22(8:22/km) 119/140bpm [997b/km] 98cal
8) 0.41km - 3:40(8:59/km) 120/129bpm [1079b/km] 42cal
7:18 7:10 7:25 7:44 8:11 8:47 8:22 3:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:16 1:16 10:06 98 69-114 989 174 102-184 2/1
0.25 2:47 1:32 12:12 118 114-125 1440 162 118-184 1/4
0.38 4:08 1:21 10:49 105 92-119 1135 178 118-190 0/5
0.50 5:46 1:37 12:58 109 104-114 1414 160 124-188 0/10
0.63 7:21 1:35 12:39 111 101-118 1404 177 172-186 2/2
0.75 8:45 1:24 11:16 116 113-119 1306 163 92-182 4/1
0.88 10:00 1:15 10:00 107 101-120 1069 172 122-188 0/3
1.00 11:31 1:31 12:11 122 112-127 1487 164 86-186 4/1
1.13 13:00 1:28 11:46 119 115-123 1400 171 126-178 4/1
1.25 14:32 1:32 12:19 115 107-121 1417 168 122-186 3/2
1.38 16:06 1:34 12:35 111 104-117 1397 154 122-184 2/4
1.50 17:32 1:25 11:21 112 104-119 1272 187 104-248 1/6
1.63 18:57 1:26 11:26 112 106-118 1281 166 116-188 0/2
1.75 20:20 1:23 11:01 123 117-129 1355 165 92-184 3/0
1.88 22:07 1:47 14:20 104 95-121 1490 124 120-128 2/2
2.00 23:36 1:29 11:49 101 89-122 1193 154 118-184 3/1
2.13 25:13 1:37 12:59 116 109-123 1507 148 90-182 0/1
2.25 26:36 1:23 11:03 117 113-120 1292 180 176-184 1/1
2.38 28:11 1:35 12:42 119 109-125 1511 168 124-182 0/1
2.50 29:45 1:33 12:28 108 95-125 1346 167 102-182 6/0
2.63 31:21 1:36 12:49 127 115-133 1628 149 120-248 3/2
2.75 33:12 1:51 14:50 99 85-114 1468 127 122-130 4/0
2.88 34:49 1:37 12:55 103 93-112 1330 146 126-228 2/2
3.00 36:33 1:44 13:49 107 100-113 1479 149 38-178 1/0
3.13 38:05 1:32 12:13 119 106-123 1455 172 90-186 1/0
3.25 39:46 1:42 13:36 108 91-119 1468 124 114-130 2/1
3.38 41:26 1:40 13:19 93 89-102 1239 160 124-182 2/2
3.50 42:49 1:23 11:02 119 102-131 1313 169 120-186 0/6
3.63 45:29 2:40 21:19 108 88-134 2302 140 110-184 1/1
3.75 46:46 1:17 10:20 107 92-125 1105 185 182-190 0/8
3.88 48:01 1:14 9:53 133 125-140 1315 185 180-188 1/2
4.00 50:10 2:09 17:15 115 99-133 1984 194 126-248 3/0
4.13 51:16 1:06 8:45 124 118-129 1085 183 180-186 0/5
4.25 53:16 2:00 16:02 118 113-127 1892 125 124-126 3/1
4.38 55:21 2:05 16:40 114 107-117 1901 124 122-128 6/0
4.50 57:09 1:48 14:21 121 116-128 1737 178 120-244 7/1
4.60 58:37 1:28 14:35 119 117-121 1735 127 98-248 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.4% 14:40
    10 2.4% 16:14

  • Cadence Distribution

    163 avge / 248 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 64.5 181 3.4 37:50 11:09
    Walk 32.9 121 1.2 19:19 15:57
    Still 2.5 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 10:01 32.03% More
    800m 5:36 11:15 33.18% More
    1km 6:59 11:15 34.93% More
    Mile 11:31 11:31 36.40% More
    5k 37:50 12:11 37.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 36.03
    5km 38:40 12:27 36.32
    5M 1:04:02 12:48 35.69
    10km 1:20:37 12:58 35.36
    10M 2:13:30 13:21 35.01
    Half 2:57:45 13:34 34.67
    20M 4:38:21 13:55 34.58
    Mara 6:10:36 14:09 34.69
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