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Wed 5th Mar 2025 at 6:32pm by quimby

Walk > General
  • Time
    30:13
  • Miles
    1.40
  • Min/mi
    21:35
  • Stride(cm)
    67
  • Cals
    97
  • Cadence
    111
  • BPM
    80
  • %MHR
    43.3
  • B/mi
    1728
  • Surface
    Road

Notes & Comments

1) 0.7mi - 30:13(43:00/mi) 80/88bpm [3441b/mi] 97cal 51/57rpm
30:13

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 5:58 5:58 1:35:24 80 77-87 7633 108 80-112
0.13 8:19 2:21 37:32 78 75-81 2928 110 106-112
0.19 10:31 2:12 35:14 78 76-81 2749 111 110-112
0.25 12:39 2:08 34:05 80 77-83 2727 112 110-114
0.31 14:17 1:38 26:10 81 76-86 2120 112 106-114
0.38 17:41 3:24 54:25 81 76-86 4408 112 108-114
0.44 20:11 2:30 40:06 80 76-85 3208 112 110-114
0.50 22:19 2:08 34:07 83 80-85 2832 112 110-114
0.56 24:44 2:25 38:35 81 78-84 3125 111 108-112
0.63 27:06 2:23 38:01 80 78-83 3042 111 110-112
0.69 29:38 2:32 40:26 79 74-82 3194 111 108-112
0.70 30:12 34 37:51 81 80-82 3067 109 108-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 87 max Delete HR Trace

  • Cadence Distribution

    111 avge / 114 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 8:14 33:07 More
    800m 18:25 37:03 More
    1km 23:20 37:33 More
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