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Wed 5th Mar 2025 at 5:41pm by RunnyRunRun

Run > General
  • Time
    1:12:21
  • Miles
    7.63
  • Min/mi
    9:29
  • Pacing
    83.2%
  • WAVA
    53.08
  • Stride(cm)
    98
  • Cals
    713
  • Watts
    236
  • Cadence
    174
  • BPM
    145
  • %MHR
    76.2
  • B/mi
    1373
  • Asc(m)
    104
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 134/151bpm [1237b/mi] 88cal 235/332W
2) 1mi - 9:31(9:31/mi) 148/154bpm [1408b/mi] 99cal 259/349W
3) 0.62mi - 6:03(9:47/mi) 152/155bpm [1487b/mi] 63cal 234/289W
4) 1mi - 9:09(9:09/mi) 139/146bpm [1272b/mi] 88cal 231/314W
5) 1mi - 9:45(9:45/mi) 145/161bpm [1415b/mi] 95cal 229/321W
6) 1mi - 9:29(9:29/mi) 146/154bpm [1384b/mi] 92cal 222/291W
7) 1mi - 9:37(9:37/mi) 149/155bpm [1433b/mi] 95cal 217/305W
8) 1mi - 9:28(9:28/mi) 148/155bpm [1400b/mi] 92cal 233/350W
9) 0.01mi - 6(8:49/mi) 145/146bpm [1279b/mi] 1cal 215/216W
9:14 9:31 6:03 9:09 9:45 9:29 9:37 9:28 6

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 9:13 9:13 9:13 134 54-151 1236 166 0-180 235 0-332 12/20
2.00 18:51 9:37 +1 9:38 148 134-154 1426 170 0-176 259 0-349 34/8
2.62 25:28 6:37 +3 10:44 152 123-155 1630 162 0-178 232 0-289 5/8
3.61 35:00 9:32 +2 9:33 139 122-146 1328 172 0-178 232 0-314 11/27
4.61 44:45 9:45 9:45 145 134-161 1415 170 0-244 229 0-321 25/23
5.61 54:52 10:07 +2 10:08 146 136-154 1479 172 0-188 221 0-291 16/25
6.61 1:04:47 9:56 +2 9:56 149 139-155 1480 172 0-186 216 0-305 12/17
7.61 1:14:41 9:53 +2 9:54 148 142-155 1465 176 0-186 233 0-350 25/16
7.62 1:14:47 6 +1 9:48 145 145-146 1422 176 176-176 215 215-216 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.1% 9:43
    19 5.7% 10:15
    16 2.1% 10:19
    13 4.2% 11:35

  • Cadence Distribution

    174 avge / 244 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 173 7.6 1:11:39 9:44
    Walk 0.3 113 0 13 21:01
    Still 0.7 - - 32 -
    Pause 3.2 - - 2:27 -

  • Power Distribution

    236W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:51 41.90% More
    800m 4:30 9:02 45.17% More
    1km 5:40 9:07 46.61% More
    Mile 9:11 9:11 48.68% More
    5k 30:15 9:44 50.63% More
    5 miles 48:15 9:39 51.54% More
    10k 1:00:50 9:47 50.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:24 8:24 53.23
    5km 27:55 8:59 54.85
    5M 46:13 9:15 53.81
    10km 58:12 9:22 53.27
    10M 1:36:22 9:38 52.95
    Half 2:08:19 9:48 52.57
    20M 3:20:56 10:03 52.22
    Mara 4:27:31 10:13 51.71
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