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Wed 5th Mar 2025 at 6:08pm by PCleasby

Run > General
  • Time
    41:15
  • Miles
    5.06
  • Min/mi
    8:09
  • Pacing
    93.8%
  • WAVA
    59.88
  • Stride(cm)
    115
  • Cals
    614
  • Watts
    375
  • Cadence
    172
  • BPM
    149
  • %MHR
    77.4
  • B/mi
    1211
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

1) 1mi - 8:38(8:38/mi) 134/144bpm [1157b/mi] 117cal 361/473W
2) 1mi - 8:12(8:12/mi) 144/149bpm [1180b/mi] 120cal 346/358W
3) 1mi - 8:06(8:06/mi) 151/156bpm [1224b/mi] 124cal 355/394W
4) 1mi - 8:06(8:06/mi) 154/160bpm [1247b/mi] 124cal 397/477W
5) 1mi - 7:48(7:48/mi) 160/166bpm [1248b/mi] 122cal 404/460W
6) 0.06mi - 25(7:39/mi) 165/165bpm [1261b/mi] 7cal 429/474W
8:38 8:12 8:06 8:06 7:48 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:12 2:12 8:46 116 67-140 1017 168 164-174 361 321-473 7/3
0.50 4:21 2:10 8:39 138 133-141 1194 170 166-174 370 317-415 5/4
0.75 6:33 2:12 8:46 140 136-144 1228 171 160-174 396 346-460 6/4
1.00 8:38 2:05 8:21 141 138-144 1178 171 164-174 348 329-386 3/6
1.25 10:42 2:04 8:17 142 138-145 1176 171 168-176 342 314-358 4/6
1.50 12:45 2:02 8:09 144 142-146 1175 171 168-174 348 338-356 2/4
1.75 14:47 2:03 8:10 144 136-146 1176 172 168-174 348 343-357 2/3
2.00 16:50 2:03 8:10 145 140-149 1185 171 168-174 347 338-358 2/4
2.25 18:52 2:02 8:09 149 144-153 1214 171 164-174 350 336-359 3/4
2.50 20:55 2:03 8:13 152 149-154 1248 172 166-176 358 327-394 4/3
2.75 22:57 2:02 8:07 152 149-154 1234 171 166-176 349 330-376 3/5
3.00 24:56 1:59 7:56 152 143-156 1206 172 170-176 365 352-385 2/2
3.25 27:08 2:12 +10 8:49 152 141-158 1341 172 166-176 398 361-477 4/4
3.50 29:10 2:02 8:07 155 146-158 1257 173 170-176 403 383-452 4/3
3.75 31:12 2:02 8:07 157 152-160 1275 173 170-174 402 376-422 5/3
4.00 33:13 2:01 8:02 154 147-158 1238 173 170-176 405 384-430 5/3
4.25 35:12 2:00 7:59 158 157-159 1262 173 170-176 405 376-448 5/3
4.50 37:11 1:58 7:53 160 158-161 1262 174 172-176 417 393-446 6/4
4.75 39:09 1:59 7:54 161 157-165 1273 174 172-180 417 390-460 6/2
5.00 41:00 1:51 7:24 163 161-166 1207 174 172-178 375 340-399 1/4
5.05 41:26 26 7:56 165 164-165 1309 176 176-180 431 396-474 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 166 max Delete HR Trace

  • Cadence Distribution

    172 avge / 180 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 171 5.1 41:13 8:11
    Still 0.1 - - 3 -
    Pause 0.4 - - 10 -

  • Power Distribution

    375W (477 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:23 45.89% More
    800m 3:47 7:36 52.58% More
    1km 4:47 7:41 54.72% More
    Mile 7:46 7:46 57.94% More
    5k 25:01 8:03 59.81% More
    5 miles 40:58 8:12 59.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 61.56
    5km 24:31 7:53 61.04
    5M 40:44 8:09 59.92
    10km 51:22 8:16 59.34
    10M 1:25:21 8:32 58.66
    Half 1:53:51 8:41 58.04
    20M 2:58:50 8:57 57.81
    Mara 3:58:34 9:06 57.94

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