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Wed 5th Mar 2025 at 6:13pm by Calamity

Run > General
  • Time
    39:00
  • Miles
    3.39
  • Min/mi
    11:30
  • Pacing
    81%
  • WAVA
    46.41
  • Stride(cm)
    84
  • Cals
    312
  • Cadence
    167
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1634
  • Asc(m)
    298
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:48(10:56/mi) 116/150bpm [1268b/mi] 49cal 5.49/6.24mph
2) 0.62mi - 6:49(10:59/mi) 151/154bpm [1658b/mi] 58cal 5.46/5.91mph
3) 0.62mi - 8:01(12:54/mi) 154/161bpm [1988b/mi] 67cal 4.65/5.8mph
4) 0.62mi - 6:49(10:59/mi) 149/159bpm [1635b/mi] 55cal 5.47/6.35mph
5) 0.62mi - 6:45(10:51/mi) 151/156bpm [1639b/mi] 56cal 5.53/6.14mph
6) 0.29mi - 3:48(13:11/mi) 146/153bpm [1924b/mi] 27cal 4.55/6.59mph
6:48 6:49 8:01 6:49 6:45 3:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:40 1:40 13:20 125 70-147 1666 166 156-172 0/0
0.25 3:00 1:20 10:41 87 70-145 930 170 168-172 26/0
0.38 4:15 1:15 9:56 103 71-148 1024 168 164-168 27/0
0.50 5:33 1:19 10:30 101 72-131 1061 169 162-172 13/16
0.63 6:50 1:16 10:11 143 130-149 1456 169 166-172 2/13
0.75 8:09 1:19 10:30 152 149-154 1596 168 166-170 31/4
0.88 9:32 1:23 11:05 152 150-153 1685 167 154-170 7/25
1.00 10:53 1:22 10:52 151 149-152 1642 169 166-170 7/7
1.13 12:17 1:24 11:08 151 148-152 1682 164 82-172 9/11
1.25 13:40 1:23 11:08 150 149-151 1669 169 164-174 8/15
1.38 15:01 1:20 10:43 154 152-155 1649 170 166-172 12/4
1.50 16:44 1:44 13:48 152 148-155 2098 165 84-176 3/7
1.63 18:33 1:49 14:30 153 149-156 2218 144 116-172 19/3
1.75 20:11 1:38 13:03 156 154-158 2035 159 124-170 4/2
1.88 21:44 1:33 12:26 157 155-161 1952 164 82-170 7/5
2.00 23:07 1:23 11:07 157 154-159 1746 164 88-174 11/11
2.13 24:25 1:18 10:25 151 148-154 1573 174 170-176 14/10
2.25 25:41 1:16 10:08 148 148-149 1501 176 174-178 10/19
2.38 27:13 1:31 12:11 145 141-148 1766 169 84-178 5/6
2.50 28:36 1:23 11:05 146 140-151 1619 173 168-176 1/21
2.63 30:04 1:28 11:43 155 152-156 1815 168 158-174 6/6
2.75 31:23 1:19 10:30 152 149-155 1596 175 172-178 2/15
2.88 32:46 1:23 11:05 149 146-153 1651 163 84-176 25/1
3.00 34:05 1:19 10:32 154 152-155 1622 174 172-176 12/20
3.13 35:23 1:18 10:26 149 147-155 1554 175 170-178 22/20
3.25 36:42 1:19 10:34 151 148-153 1595 172 170-176 25/32
3.38 38:42 2:00 15:59 141 131-153 2254 173 170-176 4/2
3.39 39:00 18 15:10 136 135-137 2063 125 82-172 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 14.8% 10:17
    27 14.8% 11:40
    14 9.9% 10:50
    12 10.7% 10:20
    12 5.8% 11:45

  • Cadence Distribution

    167 avge / 178 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 169 3.3 36:54 11:08
    Walk 3.8 107 0.1 1:30 18:33
    Still 1.6 - - 37 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 39.99% More
    800m 5:06 10:15 42.64% More
    1km 6:26 10:22 43.90% More
    Mile 10:34 10:34 45.41% More
    5k 34:49 11:12 47.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:42 10:42 44.83
    5km 35:33 11:27 46.56
    5M 58:53 11:47 45.51
    10km 1:14:08 11:56 45.00
    10M 2:02:46 12:17 44.84
    Half 2:43:26 12:29 44.59
    20M 4:15:57 12:48 43.91
    Mara 5:40:46 13:00 43.22
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