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Wed 5th Mar 2025 at 6:14pm by GD

Run > General
  • Time
    37:48
  • Miles
    5.01
  • Min/mi
    7:33
  • Pacing
    96.5%
  • WAVA
    63.60
  • Stride(cm)
    133
  • Cals
    639
  • Watts
    507
  • Cadence
    160
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1010
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:45(7:39/mi) 121/130bpm [925b/mi] 74cal 679/2654W
2) 0.62mi - 4:41(7:33/mi) 127/129bpm [959b/mi] 76cal 481/570W
3) 0.62mi - 4:46(7:40/mi) 134/140bpm [1028b/mi] 81cal 473/557W
4) 0.62mi - 4:43(7:36/mi) 137/144bpm [1040b/mi] 81cal 484/586W
5) 0.62mi - 4:38(7:27/mi) 138/143bpm [1028b/mi] 79cal 482/570W
6) 0.62mi - 4:41(7:32/mi) 142/145bpm [1071b/mi] 82cal 482/552W
7) 0.62mi - 4:42(7:33/mi) 134/142bpm [1012b/mi] 79cal 482/546W
8) 0.62mi - 4:37(7:25/mi) 138/147bpm [1024b/mi] 83cal 482/566W
9) 0.04mi - 16(7:14/mi) 145/145bpm [1048b/mi] 4cal 479/490W
4:45 4:41 4:46 4:43 4:38 4:41 4:42 4:37 16

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:57 1:57 7:47 112 81-127 872 160 158-164 1001 420-2654 4/1
0.50 3:49 1:52 7:28 128 122-130 956 161 158-168 491 451-557 3/2
0.75 5:42 1:53 7:32 126 125-128 949 159 158-162 467 419-519 2/6
1.00 7:38 1:56 7:46 127 125-129 986 159 156-160 493 448-570 5/1
1.25 9:29 1:51 7:24 127 125-129 940 160 158-164 484 455-547 3/2
1.50 11:23 1:54 7:37 134 126-140 1020 159 156-162 460 401-528 1/7
1.75 13:20 1:57 7:47 136 126-140 1058 160 158-162 488 444-557 6/1
2.00 15:12 1:51 7:25 133 130-139 987 160 158-162 474 448-550 2/2
2.25 17:06 1:54 7:37 138 130-141 1051 160 158-162 469 413-546 2/6
2.50 19:02 1:56 7:43 139 129-144 1073 159 154-162 498 404-586 6/2
2.75 20:51 1:49 7:16 137 134-140 995 161 160-162 475 451-550 2/2
3.00 22:43 1:53 7:31 139 135-143 1045 161 160-164 482 420-563 2/5
3.25 24:39 1:56 7:43 140 134-145 1081 160 158-162 494 422-570 6/2
3.50 26:29 1:50 7:19 139 136-145 1017 162 160-164 474 454-522 2/3
3.75 28:22 1:53 7:34 143 137-145 1081 161 158-164 482 413-552 2/4
4.00 30:19 1:57 7:46 137 135-141 1065 160 156-162 485 378-546 6/3
4.25 32:09 1:50 7:19 133 122-139 973 161 160-164 472 448-496 1/3
4.50 34:03 1:54 7:37 125 122-126 952 161 158-164 482 422-540 3/3
4.75 35:53 1:50 7:22 140 124-145 1031 161 160-164 494 415-566 5/4
5.00 37:44 1:51 7:24 145 144-147 1073 162 160-164 485 462-504 2/3
5.01 37:47 3 7:08 144 144-144 1028 162 162-162 460 460-460 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 147 max Delete HR Trace

  • Cadence Distribution

    160 avge / 168 max Stride Length: 133cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 160 5 37:46 7:33
    Still 0.0 - - 1 -

  • Power Distribution

    507W (2654 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 46.08% More
    800m 3:40 7:22 53.34% More
    1km 4:36 7:24 55.88% More
    Mile 7:25 7:25 59.57% More
    5k 23:19 7:30 63.13% More
    5 miles 37:44 7:33 63.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:51 6:51 64.56
    5km 22:47 7:20 64.62
    5M 37:43 7:33 63.63
    10km 47:29 7:39 63.10
    10M 1:18:39 7:52 62.54
    Half 1:44:42 8:00 62.00
    20M 2:43:58 8:12 61.91
    Mara 3:38:18 8:20 62.15
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