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Wed 5th Mar 2025 at 5:06pm by Dave Brockbank

Run > General
  • Time
    1:22:45
  • Miles
    6.01
  • Min/mi
    13:46
  • Pacing
    77.4%
  • WAVA
    33.33
  • Stride(cm)
    72
  • Cals
    725
  • Cadence
    163
  • BPM
    132
  • B/mi
    1822
  • Asc(m)
    185
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:44(12:44/mi) 127/143bpm [1617b/mi] 118cal
2) 1mi - 12:54(12:54/mi) 133/147bpm [1715b/mi] 122cal
3) 1mi - 12:58(12:58/mi) 141/157bpm [1827b/mi] 127cal
4) 1mi - 12:35(12:35/mi) 141/158bpm [1775b/mi] 123cal
5) 1mi - 14:00(14:00/mi) 139/173bpm [1945b/mi] 120cal
6) 1mi - 17:16(17:16/mi) 121/141bpm [2090b/mi] 113cal
7) 0.01mi - 19(21:16/mi) 97/110bpm [2064b/mi] 2cal
12:44 12:54 12:58 12:35 14:00 17:16 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:14 3:14 12:55 116 81-130 1498 167 124-188 6/9
0.50 6:30 3:16 13:05 128 117-139 1675 169 126-190 8/15
0.75 9:32 3:02 12:08 127 114-138 1541 169 128-192 15/8
1.00 12:43 3:11 12:44 134 122-143 1705 173 124-192 9/15
1.25 15:52 3:09 12:35 132 120-143 1661 168 126-190 5/15
1.50 18:56 3:04 12:17 126 112-138 1549 167 108-190 7/17
1.75 22:12 3:16 13:04 134 117-146 1752 169 124-192 12/7
2.00 26:01 3:49 +25 15:16 135 117-147 2061 164 100-192 9/5
2.25 29:00 2:59 11:55 143 120-157 1703 177 124-200 10/9
2.50 32:11 3:11 12:45 139 128-147 1771 169 124-194 13/5
2.75 35:26 3:15 13:01 137 126-149 1783 175 120-192 12/8
3.00 39:00 3:34 14:15 141 128-148 2010 165 120-192 18/8
3.25 42:21 3:21 13:26 140 126-149 1880 168 122-198 11/12
3.50 45:28 3:06 12:26 137 127-146 1703 171 126-194 10/22
3.75 48:32 3:04 12:16 137 126-144 1682 178 128-198 10/16
4.00 51:35 3:03 12:12 148 132-158 1805 175 126-198 13/10
4.25 53:46 2:11 8:42 164 145-172 1427 198 190-208 10/11
4.50 57:27 3:41 +17 14:44 152 115-173 2239 153 98-198 12/9
4.75 1:01:41 4:14 16:58 123 112-149 2086 147 120-190 13/15
5.00 1:05:52 4:11 16:43 130 109-148 2172 147 124-188 7/10
5.25 1:10:00 4:08 16:33 125 108-139 2069 154 108-190 11/8
5.50 1:13:59 3:59 15:57 125 109-141 1993 155 126-188 13/4
5.75 1:18:31 4:32 18:09 123 109-138 2232 140 100-186 7/14
6.00 1:23:08 4:37 18:27 112 105-127 2067 134 122-188 18/12
6.01 1:42:05 18:57 +18:37 21:29:08 92 79-108 118601 154 120-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 173 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.8% 15:05
    10 4.6% 12:41

  • Cadence Distribution

    163 avge / 208 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.6 188 4.2 1:06:46 16:09
    Walk 33.7 126 1.8 34:37 18:52
    Pause 0.7 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 36.95% More
    800m 4:49 9:42 38.49% More
    1km 6:20 10:11 38.56% More
    Mile 10:57 10:57 38.25% More
    5k 38:39 12:26 36.35% More
    5 miles 1:05:50 13:10 34.72% More

  • Predictions

     
    Dist Time Per Mile
    1M 12:22 12:22
    5km 41:07 13:14
    5M 1:08:05 13:37
    10km 1:25:44 13:48
    10M 2:21:58 14:12
    Half 3:09:00 14:26
    20M 4:55:58 14:48
    Mara 6:34:03 15:02
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