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Wed 5th Mar 2025 at 5:53pm by The Mussile

Run > General
  • Time
    42:03
  • Miles
    2.92
  • Min/mi
    14:24
  • Pacing
    74.9%
  • WAVA
    31.07
  • Stride(cm)
    75
  • Cals
    378
  • Cadence
    150
  • BPM
    114
  • %MHR
    63.1
  • B/mi
    1644
  • Asc(m)
    221
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:45(7:45/km) 121/130bpm [938b/km] 80cal
2) 1km - 7:58(7:58/km) 121/127bpm [963b/km] 82cal
3) 1km - 9:19(9:19/km) 111/127bpm [1034b/km] 76cal
4) 1km - 10:07(10:07/km) 111/127bpm [1123b/km] 77cal
5) 0.7km - 6:54(9:48/km) 114/148bpm [1117b/km] 63cal
7:45 7:58 9:19 10:07 6:54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:43 1:43 13:45 108 84-121 1485 161 106-172
0.25 3:12 1:29 11:49 122 119-128 1442 167 162-170
0.38 4:39 1:28 11:41 125 121-130 1460 166 164-170
0.50 6:11 1:31 12:12 120 118-126 1463 163 160-166
0.63 7:44 1:33 12:27 124 122-126 1544 163 160-166
0.75 9:40 1:56 15:28 119 102-127 1840 149 80-164
0.88 11:09 1:29 11:55 117 106-122 1393 164 160-168
1.00 12:41 1:31 12:11 123 121-127 1499 163 160-166
1.13 14:14 1:33 12:26 123 120-125 1529 163 160-166
1.25 15:47 1:33 12:22 121 116-125 1496 164 162-166
1.38 18:21 2:34 20:31 110 95-127 2257 118 98-164
1.50 20:10 1:49 14:35 100 91-113 1458 140 108-172
1.63 21:44 1:34 12:35 110 107-115 1383 163 160-166
1.75 23:23 1:38 13:06 114 107-120 1494 165 162-170
1.88 25:18 1:55 15:19 120 109-124 1838 142 88-166
2.00 27:54 2:37 20:54 109 101-116 2278 116 88-166
2.13 29:55 2:01 16:10 116 104-122 1874 142 100-168
2.25 32:09 2:14 17:51 101 93-113 1802 133 96-166
2.38 33:46 1:37 12:53 113 110-117 1455 164 160-166
2.50 35:16 1:31 12:05 122 116-128 1473 165 162-168
2.63 36:49 1:33 12:22 123 116-125 1522 161 110-168
2.75 39:36 2:47 22:17 97 84-116 2161 120 100-168
2.88 41:07 1:30 12:04 118 104-138 1423 166 160-172
2.92 42:01 54 18:45 141 135-148 2643 144 82-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    49 21.1% 12:43
    16 7.1% 16:53
    15 9.2% 13:54
    11 8.3% 11:32

  • Cadence Distribution

    150 avge / 178 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 77.7 164 2.5 32:38 12:59
    Walk 22.3 105 0.4 9:21 22:53
    Still 0.1 - - 2 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:44 27.17% More
    800m 5:57 11:57 30.94% More
    1km 7:32 12:07 32.09% More
    Mile 12:30 12:30 33.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:30 13:30 30.78
    5km 44:54 14:27 31.04
    5M 1:14:22 14:52 30.49
    10km 1:33:38 15:04 30.20
    10M 2:35:03 15:30 29.90
    Half 3:26:26 15:45 29.61
    20M 5:23:16 16:10 29.52
    Mara 7:10:23 16:26 29.61
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