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Wed 5th Mar 2025 at 6:01pm by flanker

Run > General
  • Time
    30:10
  • Miles
    2.55
  • Min/mi
    11:50
  • Pacing
    68.4%
  • WAVA
    40.73
  • Stride(cm)
    82
  • Cals
    335
  • Cadence
    165
  • BPM
    103
  • %MHR
    57.1
  • B/mi
    1215
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

1) 1mi - 11:48(11:48/mi) 104/122bpm [1227b/mi] 132cal
2) 1mi - 11:25(11:25/mi) 103/123bpm [1176b/mi] 131cal
3) 0.55mi - 6:57(12:44/mi) 100/115bpm [1273b/mi] 72cal
11:48 11:25 6:57

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:01 91 65-112 1003 183 100-190 3/5
0.25 2:46 1:24 11:10 117 112-122 1307 183 178-186 4/1
0.38 4:13 1:27 11:33 113 110-116 1306 183 178-188 3/1
0.50 7:15 3:02 +1:06 24:15 85 53-110 2062 133 116-186 3/2
0.63 8:31 1:16 10:11 100 87-111 1019 184 128-188 1/1
0.75 9:52 1:21 10:46 114 110-117 1228 184 180-192 4/0
0.88 11:10 1:18 10:24 114 113-116 1186 184 182-188 4/1
1.00 12:54 1:44 13:54 105 89-116 1459 148 120-184 4/1
1.13 14:21 1:27 11:33 95 84-110 1097 164 120-186 1/3
1.25 15:50 1:29 11:51 116 107-123 1374 169 122-192 3/1
1.38 17:07 1:18 10:20 100 93-107 1034 170 120-188 0/4
1.50 18:35 1:28 11:43 109 94-114 1277 166 120-186 1/1
1.63 20:02 1:27 11:36 92 82-106 1067 156 120-186 1/4
1.75 21:19 1:16 10:11 109 106-112 1109 183 180-186 0/4
1.88 22:37 1:18 10:25 111 110-112 1157 183 180-188 1/4
2.00 24:19 1:43 13:40 97 86-110 1326 143 120-186 0/1
2.13 25:55 1:35 12:42 89 85-100 1130 144 118-190 1/3
2.25 27:11 1:16 10:09 111 98-115 1127 184 182-188 1/3
2.38 28:28 1:17 10:16 111 108-115 1140 183 180-188 1/3
2.50 30:10 1:42 13:38 103 89-112 1404 150 102-186 4/0
2.55 31:17 1:07 24:26 86 81-90 2102 117 104-146 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Cadence Distribution

    165 avge / 192 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.6 183 2 20:28 10:46
    Walk 29.0 123 0.5 9:23 17:14
    Still 1.0 - - 20 -
    Pause 3.4 - - 1:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:02 34.01% More
    800m 5:21 10:46 37.48% More
    1km 6:37 10:40 39.82% More
    Mile 11:15 11:15 40.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:23 10:23 43.79
    5km 37:47 12:10 39.93
    5M 1:05:00 13:00 37.88
    10km 1:23:16 13:24 36.93
    10M 2:23:15 14:20 35.26
    Half 3:14:53 14:53 34.21
    20M 5:15:41 15:47 33.05
    Mara 7:09:28 16:24 32.49
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