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Wed 5th Mar 2025 at 5:53pm by LEJathon

Run > General
  • Time
    37:10
  • Miles
    3.54
  • Min/mi
    10:30
  • Pacing
    88.7%
  • WAVA
    44.24
  • Stride(cm)
    95
  • Cals
    470
  • Watts
    324
  • Cadence
    162
  • BPM
    139
  • %MHR
    74.8
  • B/mi
    1460
  • Asc(m)
    32
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:31(10:29/mi) 127/138bpm [1332b/mi] 77cal 308/394W
2) 0.62mi - 6:31(10:29/mi) 141/149bpm [1477b/mi] 85cal 327/415W
3) 0.62mi - 6:27(10:23/mi) 139/141bpm [1444b/mi] 83cal 326/356W
4) 0.62mi - 6:23(10:17/mi) 139/147bpm [1429b/mi] 81cal 325/489W
5) 0.62mi - 6:26(10:21/mi) 147/153bpm [1521b/mi] 85cal 340/423W
6) 0.36mi - 3:42(10:12/mi) 145/150bpm [1480b/mi] 48cal 316/437W
7) 0.02mi - 15(11:30/mi) 144/145bpm [1655b/mi] 3cal 351/358W
8) 0.05mi - 55(18:57/mi) 140/145bpm [2652b/mi] 8cal 169/345W
6:31 6:31 6:27 6:23 6:26 3:42 15 55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 6:30 6:30 10:28 127 69-138 1329 163 0-172 308 0-394 4/12
1.24 13:00 6:30 10:29 141 134-149 1477 163 128-168 327 120-415 10/11
1.86 19:27 6:27 10:23 139 132-141 1444 161 158-168 326 302-356 6/7
2.48 26:03 6:36 +2 10:38 139 132-147 1478 159 0-170 327 0-489 10/5
3.10 33:00 6:57 +1 11:11 147 134-153 1645 161 0-172 341 0-423 17/2
3.47 36:54 3:54 +2 10:48 145 141-150 1565 162 0-172 317 0-437 5/15
3.49 37:08 14 11:27 144 143-145 1648 165 164-168 351 348-360 0/0
3.53 38:03 55 +1 19:22 140 136-145 2712 117 100-164 169 119-345 2/0
3.53 38:03 0 +1 0 136 136-136 NAN 100 100-100 136 136-136 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 1.3% 10:59

  • Cadence Distribution

    162 avge / 172 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.9 163 3.5 36:08 10:39
    Walk 2.8 118 0.1 1:05 18:08
    Pause 2.3 - - 54 -

  • Power Distribution

    324W (489 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:04 32.52% More
    800m 5:05 10:13 37.50% More
    1km 6:22 10:16 39.29% More
    Mile 10:23 10:23 41.45% More
    5k 32:58 10:37 43.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 44.22
    5km 32:22 10:25 44.42
    5M 53:36 10:43 43.68
    10km 1:07:29 10:52 43.29
    10M 1:51:44 11:10 42.90
    Half 2:28:46 11:21 42.50
    20M 3:52:58 11:39 42.41
    Mara 5:10:11 11:50 42.56
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