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Wed 5th Mar 2025 at 6:03pm by Perfect Organism

Run > Treadmill
  • Time
    20:46
  • Miles
    1.50
  • Min/mi
    13:51
  • Pacing
    75.2%
  • WAVA
    31.30
  • Stride(cm)
    86
  • Cals
    181
  • Cadence
    135
  • BPM
    117
  • %MHR
    68.6
  • B/mi
    1624
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 14:22(14:22/mi) 117/132bpm [1682b/mi] 128cal 4.17/6.41mph
2) 0.43mi - 6:23(15:01/mi) 119/135bpm [1786b/mi] 53cal 4/5.18mph
14:22 6:23

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:43 1:43 27:29 100 92-109 2748 110 106-116
0.13 2:37 54 14:29 108 98-120 1565 144 114-152
0.19 3:24 47 12:32 121 120-122 1517 153 152-154
0.25 4:10 46 12:10 123 122-124 1496 153 152-154
0.31 4:56 46 12:11 125 124-125 1522 154 152-154
0.38 5:40 45 11:52 126 125-127 1496 152 150-154
0.44 6:26 46 12:13 127 125-128 1551 154 152-154
0.50 7:11 45 12:03 129 128-130 1555 155 154-156
0.56 7:57 46 12:16 128 128-129 1570 152 150-154
0.63 9:02 1:05 17:19 119 114-127 2060 112 110-118
0.69 10:08 1:06 17:29 109 103-115 1906 114 112-116
0.75 11:12 1:05 17:15 102 100-103 1759 115 112-116
0.81 12:04 52 13:51 113 99-124 1565 144 114-148
0.88 12:52 47 12:39 125 124-128 1582 150 148-152
0.94 13:38 46 12:19 129 128-130 1589 152 150-154
1.00 14:24 46 12:15 131 130-132 1604 153 150-156
1.06 15:11 47 12:28 132 132-133 1645 152 150-154
1.13 15:57 47 12:25 133 132-133 1652 152 150-154
1.19 16:44 46 12:24 134 133-134 1661 151 148-152
1.25 17:38 54 14:28 128 120-134 1852 119 104-150
1.31 18:46 1:08 18:03 111 106-117 2004 109 106-110
1.38 19:53 1:07 17:51 102 100-105 1821 112 110-112
1.42 20:47 54 18:18 101 101-101 1848 113 110-116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 134 max Delete HR Trace

  • Cadence Distribution

    135 avge / 156 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.7 151 1 12:00 12:28
    Walk 41.9 111 0.5 8:42 18:49
    Still 0.4 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:00 12:05 26.57% More
    800m 6:08 12:19 30.29% More
    1km 8:19 13:23 29.33% More
    Mile 13:18 13:18 31.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:31 13:31 31.01
    5km 44:56 14:28 31.26
    5M 1:14:24 14:53 30.72
    10km 1:33:41 15:05 30.43
    10M 2:35:08 15:31 30.13
    Half 3:26:33 15:46 29.84
    20M 5:23:27 16:10 29.76
    Mara 7:10:38 16:26 29.85
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