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Mon 3rd Mar 2025 at 5:57pm by Perfect Organism

Walk > General
  • Time
    33:57
  • Miles
    1.82
  • Min/mi
    18:39
  • Stride(cm)
    77
  • Cals
    220
  • Cadence
    113
  • BPM
    107
  • %MHR
    62.4
  • B/mi
    1989
  • Asc(m)
    144
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 106/118bpm [2092b/mi] 131cal 50/61rpm 3.04/4.44mph
2) 0.82mi - 14:12(17:20/mi) 109/126bpm [1890b/mi] 89cal 56/60rpm 3.46/3.65mph
19:44 14:12

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:00 94 82-106 2163 107 100-122 0/0
0.13 2:36 1:10 18:36 97 91-106 1804 110 108-112 0/0
0.19 3:44 1:08 18:16 104 94-109 1899 110 108-112 50/20
0.25 4:54 1:09 18:24 106 102-111 1951 110 110-112 7/1
0.31 6:00 1:06 17:44 103 99-108 1826 111 110-112 7/0
0.38 7:06 1:06 17:32 106 100-112 1858 111 110-114 5/0
0.44 8:14 1:09 18:19 107 101-113 1960 111 110-112 4/1
0.50 9:19 1:05 17:15 105 100-107 1812 111 110-114 1/4
0.56 11:24 2:05 33:14 107 101-110 3557 115 110-120 4/2
0.63 13:11 1:47 28:30 107 99-115 3050 113 110-114 5/3
0.69 14:20 1:09 18:22 110 107-114 2020 112 110-116 3/2
0.75 15:23 1:04 17:03 108 107-111 1841 114 112-114 0/13
0.81 16:30 1:07 17:48 110 105-113 1959 114 114-114 27/0
0.88 17:31 1:01 16:14 110 108-113 1785 116 114-118 3/41
0.94 18:37 1:06 17:39 108 105-114 1906 115 112-116 9/8
1.00 19:45 1:07 17:57 113 109-118 2029 114 114-116 2/6
1.06 20:52 1:08 18:04 109 101-113 1970 114 108-116 3/6
1.13 21:56 1:04 17:04 99 93-105 1690 114 112-116 9/2
1.19 23:03 1:07 17:47 103 100-107 1831 115 104-120 3/10
1.25 24:07 1:04 16:57 111 106-113 1881 116 114-116 2/1
1.31 25:12 1:06 17:30 102 97-105 1784 115 112-116 1/5
1.38 26:15 1:03 16:43 104 103-105 1739 114 112-116 7/5
1.44 27:22 1:07 17:59 107 104-111 1925 113 108-116 10/5
1.50 28:27 1:05 17:17 108 101-112 1866 113 110-116 3/8
1.56 29:31 1:04 17:01 110 104-114 1872 114 112-116 6/2
1.63 30:36 1:05 17:16 114 108-119 1969 114 112-116 5/2
1.69 31:45 1:10 18:34 114 110-119 2116 112 108-116 5/4
1.75 32:48 1:02 16:35 122 119-125 2024 116 114-116 7/6
1.81 33:50 1:03 16:41 107 101-119 1785 114 110-116 1/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 15.9% 18:24
    10 8.8% 17:45

  • Cadence Distribution

    113 avge / 122 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:14 17:01 More
    800m 8:35 17:15 More
    1km 10:41 17:12 More
    Mile 17:17 17:17 More
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