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Wed 5th Mar 2025 at 5:42pm by richaca2

Run > General
  • Time
    41:45
  • Miles
    4.71
  • Min/mi
    8:52
  • Pacing
    72.1%
  • WAVA
    55.48
  • Stride(cm)
    102
  • Cals
    454
  • Cadence
    178
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1162
  • Asc(m)
    59
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:44(9:13/mi) 119/135bpm [1097b/mi] 57cal 6.51/7.49mph
2) 0.62mi - 5:28(8:48/mi) 127/135bpm [1118b/mi] 59cal 6.81/7.16mph
3) 0.62mi - 5:27(8:46/mi) 132/137bpm [1157b/mi] 60cal 6.84/7.56mph
4) 0.62mi - 5:31(8:53/mi) 131/144bpm [1164b/mi] 57cal 6.75/7.37mph
5) 0.62mi - 5:36(9:00/mi) 139/149bpm [1251b/mi] 66cal 6.67/7.1mph
6) 0.62mi - 5:24(8:41/mi) 137/150bpm [1190b/mi] 58cal 6.91/7.28mph
7) 0.62mi - 5:26(8:45/mi) 138/147bpm [1208b/mi] 60cal 6.85/7.14mph
8) 0.36mi - 3:09(8:39/mi) 141/147bpm [1220b/mi] 37cal 6.94/7.66mph
5:44 5:28 5:27 5:31 5:36 5:24 5:26 3:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:22 2:22 9:27 106 59-123 1001 179 172-184 6/6
0.50 4:39 2:17 9:08 124 116-131 1132 178 174-184 4/10
0.75 6:56 2:18 +5 9:10 130 124-135 1192 180 174-190 5/5
1.00 9:08 2:12 8:48 128 124-134 1127 178 174-182 8/10
1.25 11:21 2:13 8:53 124 115-131 1101 178 174-182 3/16
1.50 13:35 2:14 8:56 134 131-137 1196 177 172-180 6/8
1.75 16:02 2:26 +19 9:46 129 124-136 1260 175 84-182 10/5
2.00 18:16 2:14 8:56 133 131-136 1189 176 170-180 5/11
2.25 21:39 3:23 +1:11 13:33 126 108-144 1708 180 174-184 13/6
2.50 23:52 2:13 8:50 134 128-137 1184 178 172-182 0/5
2.75 26:16 2:24 +8 9:38 133 124-139 1281 178 174-180 9/8
3.00 28:34 2:18 9:10 143 140-146 1312 177 172-180 10/6
3.25 31:32 2:58 +48 11:51 140 116-150 1660 178 170-186 13/3
3.50 33:44 2:12 8:48 133 126-139 1171 178 174-184 8/0
3.75 35:55 2:11 8:44 141 128-148 1231 179 174-186 4/7
4.00 38:04 2:09 8:36 135 129-145 1161 177 172-182 8/10
4.25 40:15 2:12 8:46 138 129-145 1210 178 174-184 9/9
4.50 42:22 2:07 8:29 139 134-143 1178 179 174-182 6/4
4.71 44:18 1:56 9:00 144 141-147 1296 178 174-182 12/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.1% 10:08

  • Cadence Distribution

    178 avge / 190 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.5 178 4.7 41:45 9:20
    Walk 0.8 84 0 21 3:46:37
    Pause 4.7 - - 2:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 41.05% More
    800m 4:14 8:31 47.34% More
    1km 5:19 8:34 49.59% More
    Mile 8:38 8:38 52.65% More
    5k 29:27 9:29 51.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.25
    5km 26:52 8:39 56.16
    5M 44:29 8:54 55.34
    10km 56:00 9:01 54.91
    10M 1:32:44 9:16 54.47
    Half 2:03:28 9:25 54.00
    20M 3:13:21 9:40 53.97
    Mara 4:17:26 9:50 54.20
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