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Wed 5th Mar 2025 at 5:59pm by crjeanes

Run > General
  • Time
    9:59
  • Miles
    1.01
  • Min/mi
    9:53
  • Pacing
    70.8%
  • WAVA
    42.22
  • Stride(cm)
    91
  • Cals
    121
  • Watts
    292
  • Cadence
    180
  • BPM
    137
  • %MHR
    64.1
  • B/mi
    1357
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 1km - 6:07(6:07/km) 136/149bpm [833b/km] 73cal 280/394W
2) 0.63km - 3:52(6:07/km) 140/149bpm [857b/km] 48cal 298/367W
6:07 3:52

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 37 37 9:58 110 93-135 1097 177 176-178 295 222-363 1/0
0.13 1:09 32 8:32 139 135-142 1185 185 178-200 302 282-325 2/1
0.19 1:45 35 9:28 147 142-149 1390 180 176-200 333 268-394 3/0
0.25 2:23 38 10:12 146 144-149 1489 180 176-188 294 268-375 0/1
0.31 3:00 37 9:52 140 135-144 1381 180 178-184 263 238-272 0/1
0.38 3:40 40 10:32 136 134-137 1433 180 178-184 270 266-274 1/0
0.44 4:18 38 10:08 138 136-140 1399 179 176-186 298 263-337 2/2
0.50 4:55 38 10:05 135 133-139 1361 177 176-180 248 235-268 0/4
0.56 5:32 37 9:48 133 133-134 1304 180 176-184 272 252-296 1/2
0.63 6:09 37 9:52 135 134-137 1333 181 176-184 276 271-288 0/2
0.69 7:33 1:24 +46 22:20 132 114-141 2949 172 122-184 291 169-336 1/0
0.75 8:09 36 9:30 122 114-133 1160 184 170-188 301 287-332 1/0
0.81 8:47 38 +1 10:10 141 134-147 1432 183 176-192 288 82-367 2/0
0.88 9:26 39 10:22 147 145-148 1523 183 178-188 318 288-351 2/0
0.94 10:02 36 9:38 148 147-149 1425 185 180-190 325 299-339 2/0
1.00 10:39 37 9:56 148 146-149 1471 182 176-186 306 273-338 1/1
1.01 10:52 13 +6 18:48 145 144-146 2726 180 180-180 272 231-293 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 149 max Delete HR Trace

  • Cadence Distribution

    180 avge / 200 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.0 180 1 10:00 9:59
    Walk 8.0 122 0 52 1:36:04

  • Power Distribution

    292W (394 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 33.77% More
    800m 4:52 9:48 37.75% More
    1km 6:06 9:49 39.66% More
    Mile 10:38 10:38 39.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:53 9:53 42.05
    5km 32:51 10:34 42.43
    5M 54:24 10:53 41.68
    10km 1:08:30 11:01 41.28
    10M 1:53:25 11:21 40.87
    Half 2:31:01 11:32 40.47
    20M 3:56:29 11:49 40.36
    Mara 5:14:51 12:01 40.48
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