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Wed 5th Mar 2025 at 5:24pm by boyband6666

Run > General
  • Time
    39:05
  • Miles
    5.64
  • Min/mi
    6:56
  • Pacing
    46.5%
  • WAVA
    63.51
  • Stride(cm)
    141
  • Cals
    634
  • Watts
    423
  • Cadence
    164
  • BPM
    131
  • %MHR
    73
  • B/mi
    911
  • Asc(m)
    48
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 5.64mi - 39:05(6:56/mi) 131/142bpm [909b/mi] 634cal 415/570W
39:05

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:44 1:44 6:56 114 91-126 790 172 166-186 433 287-554 5/0
0.50 3:27 1:43 6:51 127 124-131 871 167 166-170 408 392-447 5/1
0.75 5:07 1:40 6:40 131 129-133 873 166 162-168 424 397-484 4/1
1.00 7:20 2:13 +23 8:52 133 129-140 1179 167 104-176 388 104-501 5/3
1.25 8:58 1:38 6:34 137 134-140 899 164 162-170 420 403-450 1/1
1.50 10:39 1:41 6:44 139 137-141 936 164 160-172 416 366-483 2/2
1.75 12:24 1:44 6:58 138 134-141 961 165 160-176 411 296-486 3/2
2.00 14:05 1:41 6:45 135 133-136 912 162 158-166 413 385-429 2/1
2.25 15:50 1:45 6:59 139 136-141 972 163 160-176 405 211-461 3/3
2.50 17:31 1:41 6:44 140 139-141 943 162 158-172 403 388-445 1/2
2.75 19:18 1:47 7:10 139 138-140 996 163 158-174 414 382-570 7/1
3.00 21:03 1:44 6:57 139 137-140 967 162 160-170 471 376-545 5/2
3.25 22:52 1:49 7:15 141 137-142 1023 163 152-172 422 117-464 2/3
3.50 24:31 1:40 6:39 133 131-140 884 160 158-162 467 444-508 3/2
3.75 26:23 1:52 7:28 135 133-136 1007 165 160-176 401 239-520 2/7
4.00 28:23 2:00 +11 7:58 132 130-135 1053 164 160-180 475 304-542 4/2
4.25 30:04 1:41 6:46 136 133-138 919 163 160-168 459 400-482 2/3
4.50 34:02 3:58 +2:16 15:51 124 98-137 1966 166 160-182 416 370-484 4/13
4.75 35:44 1:41 6:45 121 116-124 818 166 160-172 432 381-538 3/0
5.00 37:40 1:57 7:47 122 119-125 950 166 158-182 431 390-494 6/3
5.25 39:16 1:36 6:24 122 120-123 782 163 158-168 427 364-559 1/5
5.50 40:57 1:41 6:42 120 118-123 805 164 158-174 400 354-439 0/3
5.64 41:57 1:00 7:20 122 121-123 895 165 160-174 407 368-431 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.3% 6:52
    12 1.6% 6:47

  • Cadence Distribution

    164 avge / 186 max Stride Length: 141cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.4 164 5.6 38:34 7:17
    Walk 1.0 105 0 28 1:06:11
    Still 1.0 - - 28 -
    Pause 5.5 - - 2:27 -

  • Power Distribution

    423W (570 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:16 49.41% More
    800m 3:12 6:26 55.40% More
    1km 4:02 6:29 57.93% More
    Mile 6:43 6:43 59.80% More
    5k 21:44 7:00 62.24% More
    5 miles 37:29 7:30 58.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 64.12
    5km 20:48 6:42 65.03
    5M 34:25 6:53 63.85
    10km 43:18 6:58 63.27
    10M 1:11:37 7:10 62.67
    Half 1:35:17 7:16 62.08
    20M 2:29:02 7:27 61.92
    Mara 3:18:18 7:34 62.11
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