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Wed 5th Mar 2025 at 5:43pm by Boycie

Run > General
  • Time
    17:16
  • Miles
    2.09
  • Min/mi
    8:16
  • Pacing
    94.4%
  • WAVA
    54.93
  • Stride(cm)
    117
  • Cals
    220
  • Watts
    335
  • Cadence
    166
  • BPM
    123
  • %MHR
    68.5
  • B/mi
    1013
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.99mi - 8:21(8:23/mi) 122/132bpm [1024b/mi] 105cal 337/514W
2) 0.99mi - 8:06(8:09/mi) 124/131bpm [1011b/mi] 104cal 330/490W
3) 0.1mi - 49(7:59/mi) 122/125bpm [973b/mi] 11cal 356/466W
8:21 8:06 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:35 84 56-111 720 162 154-166 359 154-514 1/0
0.13 1:01 29 7:36 115 113-116 874 164 162-166 339 315-410 1/0
0.19 1:32 31 8:14 118 114-121 972 164 162-166 365 321-437 1/0
0.25 2:06 34 9:07 121 118-123 1103 165 164-166 350 329-370 2/0
0.31 2:39 34 8:57 119 117-121 1066 164 162-166 308 288-357 1/0
0.38 3:11 32 8:35 121 117-126 1038 166 164-168 317 282-367 3/0
0.44 3:41 29 7:51 120 119-122 941 166 166-168 292 268-325 0/5
0.50 4:16 35 9:22 125 122-127 1171 166 164-168 322 261-345 2/0
0.56 4:47 31 8:19 126 122-128 1047 167 164-168 354 331-375 3/0
0.63 5:17 30 8:05 129 128-130 1042 168 168-168 321 315-331 0/0
0.69 5:49 31 8:22 126 122-131 1055 167 162-168 329 309-355 1/0
0.75 6:18 30 7:53 131 130-132 1033 168 168-170 366 348-382 2/0
0.81 6:50 32 8:31 129 127-131 1099 167 166-168 343 333-379 2/0
0.88 7:19 29 7:40 126 124-128 967 167 164-170 335 283-411 1/3
0.94 7:51 32 8:34 128 125-130 1097 166 164-168 364 314-408 3/0
1.00 8:23 32 8:34 128 126-130 1097 166 164-166 330 319-344 1/0
1.06 8:53 30 7:53 125 123-126 985 166 164-168 309 301-328 0/2
1.13 9:26 33 8:47 123 121-127 1080 163 144-166 326 255-373 1/1
1.19 9:56 30 8:04 127 125-128 1024 167 166-168 352 330-365 2/0
1.25 10:26 30 7:56 126 124-126 1000 166 166-168 324 314-338 0/1
1.31 10:54 28 7:35 124 123-127 940 167 166-170 313 296-343 0/3
1.38 11:23 29 7:44 129 128-131 998 167 166-170 372 312-424 2/1
1.44 11:53 30 7:56 128 127-129 1016 166 164-168 339 324-361 0/1
1.50 12:23 30 8:04 126 123-128 1016 167 164-168 321 304-341 0/2
1.56 12:53 30 7:54 123 121-125 971 167 166-168 327 310-343 1/1
1.63 13:23 30 8:00 125 124-126 1000 166 164-168 343 335-351 0/1
1.69 13:55 32 8:27 123 122-126 1039 164 162-166 315 276-377 1/1
1.75 14:25 30 8:00 124 123-126 991 166 166-168 331 322-360 0/2
1.81 14:56 31 8:15 120 118-123 990 166 166-168 321 312-330 0/1
1.88 15:27 31 8:16 119 117-122 983 165 164-166 329 288-417 0/1
1.94 16:03 36 9:39 119 118-121 1149 164 162-166 330 283-490 1/0
2.00 16:31 28 7:29 120 118-121 898 166 164-166 358 292-466 1/1
2.06 17:01 30 8:06 123 122-125 997 166 164-166 368 326-408 0/0
2.09 17:17 16 +1 9:28 119 116-122 1127 154 122-166 307 180-349 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 132 max Delete HR Trace

  • Cadence Distribution

    166 avge / 170 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 165 2.1 17:12 8:15
    Walk 0.5 130 0 5 15:11

  • Power Distribution

    335W (514 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 42.25% More
    800m 3:55 7:53 48.56% More
    1km 4:56 7:57 50.71% More
    Mile 8:05 8:05 53.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:37 7:37 56.51
    5km 26:50 8:38 53.58
    5M 45:31 9:06 51.44
    10km 57:57 9:20 50.42
    10M 1:38:21 9:50 48.74
    Half 2:12:46 10:08 47.62
    20M 3:32:28 10:37 46.51
    Mara 4:46:50 10:57 46.03

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