Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 5th Mar 2025 at 4:06pm by Bazza

Run > General
  • Time
    1:52:22
  • Miles
    5.31
  • Min/mi
    21:10
  • Pacing
    61.4%
  • WAVA
    22.54
  • Stride(cm)
    64
  • Cals
    616
  • Cadence
    119
  • BPM
    99
  • %MHR
    57.7
  • B/mi
    2087
  • Asc(m)
    57
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 16:18(16:18/mi) 102/114bpm [1662b/mi] 112cal
2) 1mi - 17:15(17:15/mi) 106/118bpm [1829b/mi] 110cal
3) 1mi - 26:16(26:16/mi) 91/106bpm [2390b/mi] 105cal
4) 1mi - 27:36(27:36/mi) 94/115bpm [2594b/mi] 129cal
5) 1mi - 18:33(18:33/mi) 102/120bpm [1892b/mi] 114cal
6) 0.31mi - 6:25(20:26/mi) 108/119bpm [2208b/mi] 46cal
16:18 17:15 26:16 27:36 18:33 6:25

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:05 4:05 16:20 93 78-103 1518 123 116-130 4/14
0.50 8:14 4:09 16:37 97 83-108 1613 124 122-126 3/5
0.75 12:24 4:09 16:37 109 103-113 1811 124 122-128 6/2
1.00 16:19 3:55 15:41 110 106-114 1726 124 122-126 8/1
1.25 20:18 3:59 15:55 113 110-118 1798 124 122-166 1/10
1.50 24:25 4:08 16:30 107 102-112 1766 124 122-128 0/18
1.75 28:43 4:18 17:14 102 99-106 1757 121 102-128 4/3
2.00 33:36 4:52 19:29 104 100-107 2026 119 96-124 5/4
2.25 38:46 5:10 20:41 93 82-103 1923 - 1/2
2.50 43:45 4:59 19:57 92 87-104 1835 - 1/3
2.75 50:50 7:05 28:18 91 83-98 2576 - 2/2
3.00 59:47 8:57 35:50 89 83-97 3189 96 96-96 3/2
3.25 1:10:02 10:15 41:02 89 84-99 3652 98 90-138 4/3
3.50 1:17:28 7:26 29:43 89 82-97 2644 107 96-116 3/4
3.75 1:22:55 5:27 21:50 104 86-114 2270 113 100-120 6/2
4.00 1:27:24 4:29 17:55 106 101-113 1898 117 106-126 18/0
4.25 1:31:53 4:29 17:56 102 96-106 1830 117 114-126 4/2
4.50 1:36:23 4:30 17:59 100 95-106 1799 118 116-122 1/10
4.75 1:40:41 4:18 17:14 101 95-108 1740 120 114-124 3/5
5.00 1:45:58 5:16 21:06 106 98-120 2236 115 88-126 4/4
5.25 1:50:30 4:32 18:07 110 100-119 1993 115 108-122 14/2
5.31 1:52:22 1:52 29:54 103 100-109 3080 119 112-150 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.7% 20:06
    14 5.1% 18:03

  • Cadence Distribution

    119 avge / 166 max Stride Length: 64cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.4 151 0 25 35:39
    Walk 95.8 118 5.3 1:47:39 20:18
    Still 3.8 - - 4:18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:51 15:31 21.40% More
    800m 7:47 15:40 24.88% More
    1km 9:47 15:45 26.04% More
    Mile 16:01 16:01 27.37% More
    5k 1:03:01 20:17 23.18% More
    5 miles 1:45:58 21:12 22.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:09 19:09 22.88
    5km 1:03:40 20:30 22.94
    5M 1:45:26 21:05 22.57
    10km 2:12:44 21:22 22.38
    10M 3:39:48 21:59 22.19
    Half 4:52:39 22:20 21.98
    20M 7:38:17 22:55 21.95
    Mara 10:10:09 23:17 22.03
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,164 Fetchies!
Already a Fetchie? Sign in here