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Wed 5th Mar 2025 at 5:27pm by quimby

Run > Treadmill
  • Time
    22:12
  • Miles
    1.02
  • Min/mi
    21:46
  • WAVA
    23.08
  • Stride(cm)
    67
  • Cals
    50
  • Watts
    73
  • Cadence
    111
  • BPM
    81
  • %MHR
    43.6
  • B/mi
    1757
  • Surface
    Treadmill

Notes & Comments

1) 0.65mi - 22:12(34:11/mi) 81/98bpm [2769b/mi] 50cal 53/175W
22:12

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 2:20 2:20 37:16 89 80-98 3317 109 90-142 74 49-175
0.13 4:17 1:57 31:13 82 78-87 2559 110 108-112 73 51-83
0.19 6:00 1:43 27:30 75 69-79 2062 109 106-112 74 51-85
0.25 7:55 1:55 30:46 74 71-79 2277 110 108-112 73 51-83
0.31 9:54 1:59 31:44 77 69-80 2444 111 108-114 72 52-84
0.38 11:52 1:58 31:31 79 75-84 2490 112 108-114 76 52-86
0.44 13:55 2:02 32:39 81 79-84 2644 112 110-114 73 52-86
0.50 16:10 2:15 35:54 82 78-86 2944 111 100-114 72 53-82
0.56 18:52 2:42 43:18 83 80-86 3593 112 110-114 69 52-82
0.63 21:29 2:37 41:53 81 78-85 3393 112 104-114 71 53-81
0.65 22:12 43 31:08 83 82-84 2584 112 110-112 79 53-92

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 98 max Delete HR Trace

  • Cadence Distribution

    111 avge / 142 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.3 110 0.6 20:56 32:18
    Still 5.7 - - 1:16 -

  • Power Distribution

    73W (175 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 7:18 29:24 14.03% More
    800m 16:03 32:18 14.27% More
    1km 21:04 33:54 14.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:44 21:44 23.09
    5km 1:12:18 23:16 24.00
    5M 1:59:43 23:57 23.46
    10km 2:30:44 24:15 23.20
    10M 4:09:36 24:58 23.16
    Half 5:32:19 25:22 23.05
    20M 8:40:23 26:01 22.66
    Mara 11:32:51 26:27 22.29
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